Tips To Live A Healthier Life Style

 

KEEP A GRATITUDE JOURNAL 

How is something you resent also a blessing? When we become curious it opens the mind to Love. A New perspective can be all that is needed. 

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HEALTHY EATING HABITS

What is one thing you can add in or take out of your diet now? What we put into our bodies is so important to our overall health.

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START A DAILY MOVEMENT PRACTICE

What is something you can do today? When we move our body with purpose on a daily basis it creates natural energy that flows out into the rest of our life 

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DEEP SLEEP IS ESSENTIAL FOR OUR HEALTH 

Think about how getting 30-60 more minutes of sleep will help you. It doesn't matter if we are doing everything else right, but not getting the proper sleep.