It wasn’t until I went and saw the doctor that I decided to make a change
I was a single mom with 2 little kids
I was barely scraping by financially
I had the weight of the world on my shoulders
And now there was physical proof of the toll it was taking
Something had to change…
I started doing de-stressing yoga, after the kids were in bed and just before I went to bed
It was only 10 minutes, but that is all I had
That was all I could manage
That was all that I needed
And it worked for a few years, until things changed and I could dedicate more time to taking care of myself
It was hard to get started
It was hard to keep going
But, because I did
I showed myself, I can be consistent
I do have time
I am capable
I look back to that time so often for strength on my journey
We are capable…You Are Capable!
Have compassion for yourself, meet you where you are
That means don’t place unrealistic expectations on yourself
And just be grateful for what you can do
This will build momentum and motivation
Keep going Mama, You Have Got This!
Get my FREE 5 Step Process to Start Loving Your Life https://www.mindbodyspiritlifecoach.net/lead-collection
Or
Join me for a free coaching session to become clear on where you are, where you want to be, and actionable steps to get there…spots are limited, so don’t wait…Click on the link below https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book
Or
Join me in my 3 Month Transformation Program where you will get to work 1:1 with me https://www.mindbodyspiritlifecoach.net/service-page/change-your-life-in-10-minutes-a-day?referral=service_list_widget
Or
Join me in my upcoming Spring Clean Your Life webinar series happening each Monday in April https://www.mindbodyspiritlifecoach.net/service-page/spring-clean-your-life?referral=service_list_widget
Or
Click on the link below to purchase my self-paced 5 module course with worksheets that will help you learn to Make Your Brain Work For You https://www.mindbodyspiritlifecoach.net/general-8
Comments