Be cautious…when we experience pride about something we do better than others, we are actually judging and comparing ourselves
When we do this we live on an emotional roller coaster…the up is feeling pride, followed by a sharp spiral down of shame, insecurity, and judgment
It is actually healthy to be proud of something you do well…it is in the comparing ourselves to others that the poison seeps in
That is why we only need to compare our efforts today to our efforts yesterday (I mean this because the shame and guilt can come if we start comparing our today selves to 5, 10, 15 years ago self too)
Stop comparing oranges to apples, they will never be the same
Here is the key to changing this cycle
It’s all about our thoughts
Because our thoughts create our feelings Our feelings drive our actions
And our actions create the results we get in life
When we live our life in a way that aligns with who we want to be, it improves our mind, body, and spirit 🥰
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@mind_body_spirit_life_coach
808-636-8287
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