The 1 Tool I used to Save My Marriage…
Our brains are naturally set to look for the negative, the wrong, the unfairness
This is not helpful in a relationship
So, we have to be actively counteracting this with looking for the good, the similarity, the just
So, the number 1 thing I did was start a Gratitude Journal about my husband, everyday, for a whole year
It was hard at first to find one good thing a day about him, but soon enough I was finding so many good things in a day
This practice helped to show my brain I was wrong about what I thought about my husband, and if I was wrong about these things, what else was I wrong about with him…
It helped me to become curious and put me on a path of healing and love
Do this gratitude journal for a year and see how your mind and marriage change
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