Too many of us are Unrealistic and Unkind to ourselves when planning our schedules
We try and schedule 15 hours worth of work in a 12 hour period
Then beat ourselves up for not getting it done
How is this beneficial in any way?
It makes us feel like a failure
It makes us feel overwhelmed
It makes us lose confidence in ourselves
It causes negative self-talk
Stop Over-Scheduling
Stop Over-Achieving
Stop Over-Doing
We need to learn to prioritize
We need to learn to spread out activities
We need to learn to be more realistic with time-frames
We need to learn to schedule down-time and self-care time
We need to learn to follow through on what we put on the schedule (so it doesn’t get put to the next day and over-crowd tomorrow)
Click on the link below and request your Free Consult so we can discuss how I can help you change your life https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book
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