Do you find yourself procrastinating when it comes to your goals
You really want to do it, but just can’t seem to find the motivation to get started
Here is a tip to figure out the why, then you can work on the how:
Ask yourself a couple questions to get to the root of the problem…
When I think about my goal, What am I thinking?
When I think about my goal, What emotion do I feel?
These two questions will be a good indication as to why you are procrastinating
If you are thinking thoughts like:
I have a big, massive goal
It’s going to take so long
I’ll never be able to accomplish this
I don’t even know where to start
If I don’t achieve this, I’ll be a failure
It’s no wonder why you haven’t started…these thoughts are heavy and scary
Thoughts like these are really sneaky though…
We don’t say them out loud
They are running in the background going unnoticed causing the procrastination
That’s why we have to ask the questions and then speak them out loud, or better yet, write them down so we can get awareness
Again, if you are feeling:
Dread; Overwhelm; Anxious; Pressure; or Heaviness
It makes complete sense on why you haven’t started
But we can’t change it or get a hold on it, until we acknowledge it
Once you are aware what you are thinking and feeling about your goal, you can answer those concerns and overcome the procrastination
If you are still struggling, I can help
Join me for a free coaching session…spots are limited…Click on the link below
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