One of the best was to improve your mental health is to just allow yourself to be where you are
It’s okay to be annoyed, frustrated, sad, confused, overwhelmed, etc.
Stop resisting what is
As Carl Jung said…what you resist, persists
You don’t need to judge yourself for having these emotions either
Otherwise you are layering another negative emotion (judgment, criticism, stress, anxiety) on top of the negative emotion you are already feeling
Negative emotions aren’t a bad thing, but they can become very heavy and complicated when we start layering them
Allow yourself to just feel them and be where you are; they will move through your body quicker
If you need help, I am trained to help you process your emotions instead of avoiding them
Get my FREE 5 Step Process to Start Loving Your Life, click the link below ⬇️
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Join me for a free coaching session…it’s a powerful hour where you can experience first hand the transformation possibilities…spots are limited so don’t wait…Click on the link below ⬇️ https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book
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