When we acknowledged our own emotions, it is so impactful for us
What does that look like…
I have been working on a long-term goal Things haven’t been going as I had hoped
I am feeling a lot of frustration
But because I am a coach, I knew it was my thoughts causing the frustration
I kept trying to brush it away and just keep pushing through
But as I have been brushing it away over the last month
My frustration has compounded
Not only am I frustrated things aren’t going the way I had hoped
I am frustrated about my frustration
As soon as I realized what I was doing to myself
I finally admitted out loud and acknowledged I was frustrated and why I was frustrated, and my body released it
It released so easily because I just needed to be heard
I needed to be validated
Not brushed to the side or pushed away and ignored
And as soon as I did that for myself, I felt so much love
The tension released and my mind opened
No one else could have done that for me
Is my frustration 100% gone…No
My situation hasn’t changed
But the frustration no longer has control of me
With my awareness of how I have been ignoring myself and my needs
I will no longer brush that frustration aside as it continues to come up through this project
It will just come along with me and I will continue to process it each time
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