Feb 27, 20232 min read

My Frustration Compounded

When we acknowledged our own emotions, it is so impactful for us

What does that look like…

I have been working on a long-term goal Things haven’t been going as I had hoped

I am feeling a lot of frustration

But because I am a coach, I knew it was my thoughts causing the frustration

I kept trying to brush it away and just keep pushing through

But as I have been brushing it away over the last month

My frustration has compounded

Not only am I frustrated things aren’t going the way I had hoped

I am frustrated about my frustration

As soon as I realized what I was doing to myself

I finally admitted out loud and acknowledged I was frustrated and why I was frustrated, and my body released it

It released so easily because I just needed to be heard

I needed to be validated

Not brushed to the side or pushed away and ignored

And as soon as I did that for myself, I felt so much love

The tension released and my mind opened

No one else could have done that for me

Is my frustration 100% gone…No

My situation hasn’t changed

But the frustration no longer has control of me

With my awareness of how I have been ignoring myself and my needs

I will no longer brush that frustration aside as it continues to come up through this project

It will just come along with me and I will continue to process it each time

Join me for a free consultation. It gives you the benefit of a neutral 3rd party perspective and helps you become clear on where you are, where you want to be, and actionable steps to get there…spots are limited, so don’t wait https://www.mindbodyspiritlifecoach.net/bookings-checkout/initial-consultation/book

Click on the link below to purchase my self-paced 5 module course with worksheets that will help you learn to Make Your Brain Work For You https://www.mindbodyspiritlifecoach.net/general-8

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