Intentionally Do Hard Things

Intentionall putting ourselves through hard things, helps us when unexpected hard things happen, it gives us confidence to know We Can Do Hard Things 🥰

My Own Version of the Ice Bath 😄 4 Degrees but no wind, so totally doable 🏃‍♀️grateful to be outside to watch the beautiful sunrise instead of stuck in the basement on the treadmill ☀️ Happy Running

#RunningIsMyMedicine #SelfCare #Growth #HealthyLiving #RunHappy #RunToInspire #LifeOnPurpose #LifeCoach #HealthCoach #SelfLove #LiveIntentional #Mindset #run #EmbraceDiscomfort #DailyDose #Goals #AlwaysEarnedNeverGiven