Let Yourself Grieve What You Thought Would Be
Even though you logically know there is nothing you can do to change it
Even though you know it does no good to fight reality
Even though it hurts
Allow yourself to feel the grief for whatever you are struggling with
That is what will allow you to get insights
That is what will help us accept and move forward
I know you are afraid that if you let in the sadness that you will stay stuck there
But you are just adding fear and resistance on top of the sadness
And what we resist, persists
That's the only reason it stays longer
Let it in and Be there for yourself
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