Discomfort is Vital on the Journey of Progress ๐ Knowing Your Limitations is just as Important ๐
1st Speed Workout in 2 Years ๐๐ป๐๐ป๐๐ป The back and ankle are feeling 95% healed ๐
I had planned to do 3 sets of my pacing, but opted for 2 and a longer cool down ๐ I donโt want another 2 year set back
2 x 1000 m; 2 x 800 m; 2 x 400 m was wanting to hit between an 8:00-8:05 min pace, so I was a little slow, but I will happily take it ๐
Cheers ๐ฅ to progress and the discomfort ๐
Comments