Something interesting happens when we start to become Frenemies with our emotions…
When we are unaware, we resist our emotions and they last longer and are more intense…
Then we become aware that allowing our emotions processes them and they flow through us rather than being stuck…
However, then because we are aware that we can process our emotions to “get rid of them”, we start to try and allow them because we want to “get rid of them”, which actually brings us back to resisting them…
Which means they continue longer and get more intense…
So crazy, right?!
We need to STOP all the resistance and get out of our head about NOT Wanting to feel certain emotion and drop down into our body and just allow
As a Life Coach I am trained to help you process your emotions, which will help you move through them rather than staying stuck in them Click on the link in my bio and request your Free Consult Connect with me: https://www.mindbodyspiritlifecoach.net @mind_body_spirit_life_coach aprobst2013@gmail.com 808-636-8287
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