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aprobst2013
Apr 22, 20221 min read
Only One Way Through
The only way through is to be willing to feel all the negative feelings I can help… Click on the link in my bio and request your Free...
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aprobst2013
Apr 21, 20221 min read
Drop Out Of Your Mind and Into Your Body
When I talk about processing emotions…it doesn’t mean we sit in the thought that is causing us pain and play it over and over in our...
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aprobst2013
Apr 20, 20221 min read
We Are All Experts
We are all Experts at Buffering What does that mean? We don’t like to feel negative emotions and so we do anything and everything to...
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aprobst2013
Apr 19, 20221 min read
You Are The Only Thing In The Way
Our inability to feel our negative feelings is the only thing keeping us from our success If we want to succeed in anything we have to...
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aprobst2013
Apr 18, 20221 min read
Momentum Is Powerful
Momentum is Powerful, it can swing both ways…positive and negative Russell M Nelson When we live our lives in a way that aligns with who...
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aprobst2013
Apr 15, 20221 min read
None Of It Will Help You
NONE OF IT WILL HELP YOU… As someone who has been eating healthy 90% of the time for over 10 years, I could give you all the tips and...
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aprobst2013
Apr 14, 20221 min read
Do You Question Your Goals
Have you ever stopped and questioned why you set a specific goal? This can be insightful and impactful to how you want to move forward 🤔...
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aprobst2013
Apr 13, 20221 min read
If We Go From 0 to 60
I know, I know…I know that feeling when you are bursting with desire and excitement and commitment to make that big change in your life...
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aprobst2013
Apr 12, 20222 min read
How To Not Self-Sabotage
When we start to prioritize ourselves we tend to do one thing that will for sure self-sabotage… We set our goals too big!!! Right!!! I...
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aprobst2013
Apr 11, 20221 min read
How Do We Prioritize Ourselves
If we want to prioritize ourselves, to fill our cup, so we can give to others in the way we want…then we can’t beat ourselves up for not...
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aprobst2013
Apr 8, 20221 min read
Relationships and Our Minds
Our Relationships Exist Within Our Minds When we live our lives in a way that aligns with who we want to be, it improves our mind, body,...
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aprobst2013
Apr 7, 20221 min read
It Starts With Us
In order to change the world around you it has to start from within you We don’t have the power, nor should we want to control other...
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aprobst2013
Mar 29, 20221 min read
How To Accomplish Your Goal Without Burn Out
When it comes to Goals Our brain thinks it goes: Actions: if we do enough ⬇️ Result: we will get what we want ⬇️ Feelings: happy,...
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aprobst2013
Mar 25, 20221 min read
Interrupting Your Model
Interrupting Models at the Feeling Here is the key to long-term life change 🔑 It’s all about our thoughts 🤔 Because our thoughts are...
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aprobst2013
Mar 24, 20221 min read
"I Don't Know"
“I Don’t Know” This thought is blocking you from something even bigger inside you 🤔 It’s holding you back from discovering what’s really...
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aprobst2013
Mar 23, 20222 min read
Moms, Create the Time and Energy You Desire and Create a Life You Love
You Need My 5 Steps to Creating a Life You Love It’s FREE, so click on the link below to have it emailed directly to you! ⬇️...
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aprobst2013
Mar 22, 20221 min read
One-On-One Coaching
Available One-on-One Coaching 45 min session @ $75 ea. or 3 sessions @ $200 or 6 sessions @ $400 Each session will be customized to...
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aprobst2013
Mar 21, 20221 min read
Free Consultation Available
Free Consultation Available 45 min. Session We will discuss where you are now, Where you want to be, Work out a plan to get you started,...
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aprobst2013
Mar 18, 20221 min read
Choose Love and Connection
Choosing Love Here is the key to long-term life change 🔑 It’s all about our thoughts 🤔 Because our thoughts are what create our...
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aprobst2013
Mar 17, 20221 min read
Are You Strong or Stronger?
I used to think “I am a strong women because I don’t need anyone” 💪 Now I am choosing to think “I am a stronger women because I am...
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