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aprobst2013
Aug 18, 20221 min read
Are You People Pleasing?
This is for all my “people pleasers” … I want you to know that the Truth is Always Kind I know I have said this before, but so many of us...
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aprobst2013
Aug 17, 20221 min read
It's All A Misconception
So many people have a misconception about how they will “Feel” when they achieve a goal They believe they have to suffer, work hard, and...
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aprobst2013
Aug 16, 20221 min read
Two Things Standing in Your Way
There are 2 things standing in the way of you taking control of your life… Blame and Shame Blame might feel powerful in the moment, but...
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aprobst2013
Aug 15, 20221 min read
A Jekyll and Hyde Type of Experience
We can have a completely different experience with the same situation when we choose to react from one emotion rather than another For...
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aprobst2013
Aug 12, 20221 min read
Emotions Are The Number One Thing That Will Help You Achieve Your Goals
Our Emotions play a Huge role in whether we will achieve our goals or not How so, you might ask… Our emotions are what drive our actions,...
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aprobst2013
Aug 11, 20221 min read
Are You Expanding or Limiting Yourself?
How you feel about yourself will either limit you or Expand you There is a misconception that Self-Love is selfish; however, if you look...
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aprobst2013
Aug 10, 20221 min read
Look Inside If Your Parenting Is "Off"
If you are struggling with your parenting, stop looking at your children as the problem; look inside yourself to see what is going on for...
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aprobst2013
Aug 9, 20221 min read
It's Just Information
Feelings are just information… If you don’t like your current behavior that is a good indication to slow things down and see how you are...
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aprobst2013
Aug 8, 20221 min read
Sometimes What You Think Is Bothering You, Isn't Really Bothering You
Sometimes Amazing things happen when you get coached… I was getting coaching on something that has been bothering me the last couple days...
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aprobst2013
Aug 5, 20221 min read
Frenemies
Something interesting happens when we start to become Frenemies with our emotions… When we are unaware, we resist our emotions and they...
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aprobst2013
Aug 4, 20221 min read
Projecting Our Self Criticism
Have you realized that when we assume what “others think of us” it is actually us projecting our own self criticism… It’s true, and when...
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aprobst2013
Aug 3, 20221 min read
Do You Put Conditions Before Loving Your Life?
When we put conditions on loving our current life, it becomes so painful It stops us from being present It stops us from seeing what we...
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aprobst2013
Aug 2, 20221 min read
Multiply Your Time
It is said, Time is our most Valuable and Finite resource Are you struggling to manage your time? Do you wish you could create more time...
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aprobst2013
Aug 1, 20221 min read
The Evidence We Find
Our brain will look for and find evidence to support any thought we give it This is why it’s so important to consciously choose what we...
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aprobst2013
Jul 29, 20221 min read
The #1 Way To Be Kind To Yourself
Setting Ourselves Up For Success Is Kindess… Starting something New or Stopping a current habit can be tricky It’s important to FOLLOW...
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aprobst2013
Jul 28, 20221 min read
Is That Really How You Want To Show Up?
Worrying about how other people want you to show up or act is a distraction from the more relevant question…Do you want to show up in...
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aprobst2013
Jul 27, 20221 min read
I'm Confused...
Did you know we can have Feelings about our Feelings…this is called layering emotions For instance, maybe we are in a period of grief or...
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aprobst2013
Jul 26, 20221 min read
Should I Just Change my Circumstance?
Sometimes it makes sense to just change our circumstance for our protection or safety But, Most Often it is More Impactful to stay in the...
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aprobst2013
Jul 25, 20221 min read
I Love You, and NO!
Sometimes Self-Care looks like… “I love you, and No” In the coaching world, we call this a boundary We create boundaries out of Love;...
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aprobst2013
Jul 22, 20221 min read
We Are Blocking Our Own Goals
Our subconscious mind Is SO Good at blocking us from our long-term goals Our logical brain sets goals we want to achieve, but our...
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