Are you tired? If you are, check in with yourself and see…are you physically or emotionally tired… If it’s physical, taking a nap or...

One of the best forms of Self-Care is learning to fill your own cup It’s nice when our spouse or a friend helps or is a part of an...

Using phrases like “they aren’t going to understand me” or “they will think I am wrong” or “they won’t like me” isn’t helpful for our...

“Worthy” is used in many different ways I think more often than not it is misused though We tend to judge our “worth” based on the...

What is “Obvious” to us, is NOT obvious to others, and if you allow yourself to get stuck in this land of confusion, “why don’t they just...

It is an innate desire for us to have others “see us”, “understand us”, “get our point of view”, “validate us”, etc., but guess...

Success isn’t complicated…It’s showing up everyday, doing the things you said you would do to achieve the things you say you want to...

If you are working towards a goal and your brain is telling you… “this is a lot” … it’s important to acknowledge your brain (“I hear...

If you are struggling to achieve your goal just know… Changing your Actions to achieve your goal, without changing your Thoughts first,...

The process is more important than the goal I loved this insight this week Both successful and unsuccessful people have the same goal…so...

We are always our biggest obstacle to any success we want in life Your brain will tell you it’s: time; money; knowledge; skills; judgment...

Decision Making is Progress that pushes us towards a Goal There is no “right” decision, there is only the decision we decide to make...

I have realized…I used to make the fact that my husband complained about things around the house mean, that he was complaining about me...

If you have a relationship you are wanting to strengthen or make a deeper connection with, the first place to do that is in your own head...

Schools Back In Session or Will Be Soon Enough and that means a lot of mixed emotions Maybe you are annoyed and ready for the kids to get...

We have to be willing to let go of good to get to great; We have to be willing to let go of great to get to Amazing This applies in all...

Just a Friendly Reminder as we head into the last quarter of the year… Goals aren’t there to use against yourself or tell you your worth...

It’s crazy how our brains will sabotage our goals because it wants to avoid pain and seek pleasure, even when we already have a good...

We all need a Life Coach to help us see our blind spots Thankfully that is what mine did for me last week I teach that we won’t get...

Disappointment exists between reality and the made up story in our mind Jody Moore As a Life Coach I am trained to help you manage your...