Just a Friendly Reminder as we head into the last quarter of the year… Goals aren’t there to use against yourself or tell you your worth...

It’s crazy how our brains will sabotage our goals because it wants to avoid pain and seek pleasure, even when we already have a good...

We can have a completely different experience with the same situation when we choose to react from one emotion rather than another For...

Our Emotions play a Huge role in whether we will achieve our goals or not How so, you might ask… Our emotions are what drive our actions,...

Sometimes Amazing things happen when you get coached… I was getting coaching on something that has been bothering me the last couple days...

It is said, Time is our most Valuable and Finite resource Are you struggling to manage your time? Do you wish you could create more time...

Our brain will look for and find evidence to support any thought we give it This is why it’s so important to consciously choose what we...

Our subconscious mind Is SO Good at blocking us from our long-term goals Our logical brain sets goals we want to achieve, but our...

Sometimes Losing is Winning Think about it… What do we learn if we win all the time? vs What do we learn if we lose and keep trying?...

If you want to speed up, then you need to slow down It seems counterintuitive, but if we want to grow in any area of our life than we...

How do you use #Accountability when working towards a #goal ? I bet you use it as a weapon against yourself Want to know a better way…??...

Coaching on the “trivial” things in our life can be the most impactful We keep our “trivial” thoughts to ourselves, but when we speak...

I would much rather Fail from trying, then Fail from being too scared to try As a Life Coach, I am trained to help you find the limiting...

What is in a question? Have you ever noticed how your brain reacts when a question is asked in 2 different ways? The phrasing of the...

We often ask ourselves a variation of this question…”Who am I to ……?” I want you to ask yourself…”Who are you NOT to ……?” It is only...

“If an egg is broken by outside force, life ends. If an egg is broken from within, life begins. Great things always start from inside.”...

Have you set a goal you are So Excited about, yet Terrified of achieving? If you look at the current actions you are taking to achieve...

Do you know what I think are some terrible thoughts to think…? I should put my spouse/kids needs before mine…😟 👉🏻 You can’t give from...

Your spouse is there for you to Love ❤️ Not for them to meet your needs Think about all the frustration and resentment this thought...