Detach from the outcome…I’ve been telling myself this for the last couple weeks as my half marathon approached… 👉🏻 I’ve shown up 👉🏻...

Discomfort is Vital on the Journey of Progress 😖 Knowing Your Limitations is just as Important 😉 1st Speed Workout in 2 Years...

Momentum is Powerful, it can swing both ways…positive and negative Russell M Nelson When we live our lives in a way that aligns with who...

It’s All About Incremental Improvements and Perception 2nd time running this Canyon Trail since the first of December I was 6 seconds...