We all need a Life Coach to help us see our blind spots Thankfully that is what mine did for me last week I teach that we won’t get...

This is for all my “people pleasers” … I want you to know that the Truth is Always Kind I know I have said this before, but so many of us...

There are 2 things standing in the way of you taking control of your life… Blame and Shame Blame might feel powerful in the moment, but...

We can have a completely different experience with the same situation when we choose to react from one emotion rather than another For...

Our Emotions play a Huge role in whether we will achieve our goals or not How so, you might ask… Our emotions are what drive our actions,...

Feelings are just information… If you don’t like your current behavior that is a good indication to slow things down and see how you are...

Sometimes Amazing things happen when you get coached… I was getting coaching on something that has been bothering me the last couple days...

Something interesting happens when we start to become Frenemies with our emotions… When we are unaware, we resist our emotions and they...

Have you realized that when we assume what “others think of us” it is actually us projecting our own self criticism… It’s true, and when...

It is said, Time is our most Valuable and Finite resource Are you struggling to manage your time? Do you wish you could create more time...

Our brain will look for and find evidence to support any thought we give it This is why it’s so important to consciously choose what we...

Worrying about how other people want you to show up or act is a distraction from the more relevant question…Do you want to show up in...

Did you know we can have Feelings about our Feelings…this is called layering emotions For instance, maybe we are in a period of grief or...

Sometimes Self-Care looks like… “I love you, and No” In the coaching world, we call this a boundary We create boundaries out of Love;...

Our subconscious mind Is SO Good at blocking us from our long-term goals Our logical brain sets goals we want to achieve, but our...

Sometimes Losing is Winning Think about it… What do we learn if we win all the time? vs What do we learn if we lose and keep trying?...

Awareness Perspective Shift Intentional Choice Understanding Achieving Goals When we live our lives in a way that aligns with who we want...

Emotions are very useful, even ones we might consider to be “negative” For instance, Stress at first glance seems unnecessary and...

Making a circumstance neutral is a skill, but a very important one Being able to look at situations with an objective views allows...

If you want to speed up, then you need to slow down It seems counterintuitive, but if we want to grow in any area of our life than we...