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aprobst2013
Feb 4, 20231 min read
Gratitude Is Medicine
I had to keep #Gratitude in my mind today for the previous 2 weeks of Joyful running, because It’s been a tough week of running Feeling...
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aprobst2013
Feb 2, 20231 min read
I Am In Charge
It took a lot of self-coaching this morning to get me out the door… I haven’t been getting enough sleep this week and so I was feeling...
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aprobst2013
Jan 31, 20231 min read
Intentionally Do Hard Things
Intentionall putting ourselves through hard things, helps us when unexpected hard things happen, it gives us confidence to know We Can Do...
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aprobst2013
Jan 19, 20232 min read
What Is Your Special?
Running is my special sport…it’s all about personal development… Over the last year my goal has been to run slower and easier on my easy...
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aprobst2013
Nov 28, 20221 min read
Science of Happiness Habits
The Science of Happiness Habits… Faith Family Friends Fulfilling Work that Helps Others Professor Arthur Brookes of Harvard is teaching...
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aprobst2013
Nov 23, 20221 min read
Mornings Are The Worst
Have you ever wondered why it’s almost impossible to get through a morning without screaming and yelling and blaming between you and the...
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aprobst2013
Nov 21, 20221 min read
Your Kids Thinking You Are A Failure
Just because your kid blame you for their problems doesn’t make it true and doesn’t mean you are a failure This is just the human brain...
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aprobst2013
Nov 19, 20221 min read
It's Okay To Do Things You Enjoy, Just Because
Moms…Did you know it’s completely okay for you to do things you enjoy and you don’t have to justify why to anyone? I know this sounds...
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aprobst2013
Nov 17, 20221 min read
You Know All The Things, Yet You Aren't Doing Them, And I Know Why
Ladies I know you know all the things and all the ways that can improve your life or make you happier Yet, you aren’t doing it OR it’s...
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aprobst2013
Nov 10, 20221 min read
Your Thoughts Are The Problem
You think the kids fighting is what causes your frustration You think the kids not listening is what causes you to yell at them You think...
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aprobst2013
Oct 19, 20221 min read
My Secret To Getting More Done
Hey Mama… do you want my secret to getting more things done? Schedule less each day; schedule self-care time each day; schedule down time...
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aprobst2013
Oct 12, 20221 min read
Are You A Good Mother?
How do you define if you are a good mom or not? Do you ONLY allow yourself to believe your a “good mother” IF… you spend enough time with...
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aprobst2013
Oct 11, 20221 min read
Do You Question Here Parenting?
I believe as moms we constantly question our parenting… Am I doing it right? What if I mess up? I want you to know you are going to mess...
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aprobst2013
Oct 5, 20221 min read
Allow Space For Your Experience
Can you allow space and accept your own experience of Motherhood? Being a Mom can provide so much guilt for how we experience it We...
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aprobst2013
Sep 21, 20221 min read
Resentment Comes From Expectations
Resentment comes from Expectations If you are feeling resentment in your life, I want you to stop what you are doing right now and for...
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aprobst2013
Sep 13, 20221 min read
It's Not Obvious To Everyone Else
What is “Obvious” to us, is NOT obvious to others, and if you allow yourself to get stuck in this land of confusion, “why don’t they just...
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aprobst2013
Aug 31, 20221 min read
Let Go of Feeling Annoyed
I have realized…I used to make the fact that my husband complained about things around the house mean, that he was complaining about me...
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aprobst2013
Aug 30, 20221 min read
Quick Tip for Helping Deepen Relationships
If you have a relationship you are wanting to strengthen or make a deeper connection with, the first place to do that is in your own head...
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aprobst2013
Aug 29, 20221 min read
Managing Your Emotions With School
Schools Back In Session or Will Be Soon Enough and that means a lot of mixed emotions Maybe you are annoyed and ready for the kids to get...
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aprobst2013
Aug 23, 20221 min read
The Struggle of Fighting Our Brain Drama
It’s crazy how our brains will sabotage our goals because it wants to avoid pain and seek pleasure, even when we already have a good...
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