I realize most people are afraid of feeling their emotions...they are afraid because they believe that means we act them out: crying from...

Think about a specific action you want to take…really think about why you want to do this Whenever we want to take a specific action in...

You are not at the mercy of your past behavior We make choices everyday and We can make the choice today to do something different As a...

Think about a specific action you want to take…really think about why you want to do this Whenever we want to take a specific action in...

How do you use #Accountability when working towards a #goal ? I bet you use it as a weapon against yourself Want to know a better way…??...

What do we do when we have provided all the love and support we need to ourselves, BUT we still have that desire to receive them from...

Coaching on the “trivial” things in our life can be the most impactful We keep our “trivial” thoughts to ourselves, but when we speak...

My job as your coach is to keep you the owner of your results…both positive and negative That’s where all your power lies Nothing just...

Extraordinary Results, Require Extraordinary Risk Brooke Castillo Quit playing small, the world needs you Now! As a Life Coach, I am...

It’s fascinating that we are willing to risk failure in certain aspects of our life, but not others I tend to gravitate to failure that...

I would much rather Fail from trying, then Fail from being too scared to try As a Life Coach, I am trained to help you find the limiting...

What is in a question? Have you ever noticed how your brain reacts when a question is asked in 2 different ways? The phrasing of the...

We often ask ourselves a variation of this question…”Who am I to ……?” I want you to ask yourself…”Who are you NOT to ……?” It is only...

Patience is key when starting something new…we literally have to forge new neural pathways in our brain Give yourself grace when you mess...

We seem to think it’s possible to have huge goals in multiple areas of our life: home, family, career, health, spiritual…but is this...

Return on Investment vs Return on Experience Tammaso Cardullo I heard Tammaso talk about this concept and it resonated SO much with me...

“If an egg is broken by outside force, life ends. If an egg is broken from within, life begins. Great things always start from inside.”...

Your Past is Irrelevant You can use it as an excuse You can use it as proof why you can’t do something You can use it to play small or...

When we say…”I feel like a _______” this is not a feeling, it’s a thought This is the best news…why?! Because we have power over our...

What if we support ourselves to the point we didn’t need any outside validation to love ourself, love our life, and go for our goals and...