#healthcoach 15/15

Jul 13, 20221 min read

Spinning Will Cost You Your Dreams

Spinning in “Maybe” will cost you your dreams —Brooke Castillo The decision you’re spinning in, is not as big or as important as your...

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Jul 12, 20221 min read

Do You Know Why We Give So Much Weight To Other's Opinion

Why do you allow someone else’s opinion of your value have more weight than your own opinion of you? I’ll tell you why…because you,...

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Jul 9, 20221 min read

Give Your Brain Positive Problems, Not Negative Problems

If we are trying to solve a problem, we need to give our brains… “I want ….” statements rather than “I don’t want …..” statements...

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Jul 8, 20221 min read

If You Want to Speed Up, You have to Slow Down

If you want to speed up, then you need to slow down It seems counterintuitive, but if we want to grow in any area of our life than we...

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Jul 7, 20221 min read

Don't Be Afraid Of Your Emotions

I realize most people are afraid of feeling their emotions...they are afraid because they believe that means we act them out: crying from...

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Jul 6, 20221 min read

Is It Really Easier?

Our brain wants to tell us “it’s so much easier too… 👉🏻 not do what we put on our schedule 👉🏻 do it later But, is it really easier??...

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Jul 4, 20221 min read

What Choice Do You Want To Make Today

You are not at the mercy of your past behavior We make choices everyday and We can make the choice today to do something different As a...

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Jul 1, 20221 min read

Detach From The Outcome

Detach from the outcome…I’ve been telling myself this for the last couple weeks as my half marathon approached… 👉🏻 I’ve shown up 👉🏻...

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