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aprobst2013
Oct 18, 20221 min read
Tear Down Your Trained Thinking
I see you Thinking you didn’t get enough done today; feeling overwhelmed by the never ending tasks; saying yes to things out of...
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aprobst2013
Oct 17, 20221 min read
5 Minutes A Day Will Change Your Life
Five minutes a day is all you need to change your life I know that sounds unrealistic, but I promise it’s true!! How often do you...
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aprobst2013
Oct 14, 20221 min read
Ready to Make A Change...Here's Where To Start...
If you are ready to make a change the best place to start is with awareness Awareness helps us see what we currently believe and feel One...
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aprobst2013
Oct 13, 20221 min read
Do You Believe All Your Thoughts?
How often do we simply believe a thought as a fact and never question it, causing us a net negative in our life? I am just not a morning...
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aprobst2013
Oct 12, 20221 min read
Are You A Good Mother?
How do you define if you are a good mom or not? Do you ONLY allow yourself to believe your a “good mother” IF… you spend enough time with...
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aprobst2013
Oct 11, 20221 min read
Do You Question Here Parenting?
I believe as moms we constantly question our parenting… Am I doing it right? What if I mess up? I want you to know you are going to mess...
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aprobst2013
Oct 10, 20221 min read
Let Me Help You Not Be Triggered By Criticism
No one likes to be criticized However, I have found whenever a critique is offered, there is always some truth to it Sometimes that...
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aprobst2013
Oct 6, 20221 min read
All Or Nothing
So many of us don’t realize how our brains will stop us from achieving our goals because it uses “All or Nothing” thinking unconsciously...
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aprobst2013
Oct 5, 20221 min read
Allow Space For Your Experience
Can you allow space and accept your own experience of Motherhood? Being a Mom can provide so much guilt for how we experience it We...
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aprobst2013
Oct 4, 20221 min read
Ambiguity Causes Our Brains To Spin
Our brains appreciate specified detail; it gives it clarity and direction For instance, when we say things like… I should spend more time...
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aprobst2013
Oct 3, 20221 min read
Add This One Word And See How It Changes Things
There is one simple word that can be added to any statement about ourselves that can completely change the way we feel about ourselves...
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aprobst2013
Sep 23, 20221 min read
Overcoming Overwhelm
Feeling Overwhelmed? Overwhelm is an emotion that we use to avoid making decisions Most of the time this is done unconsciously, but...
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aprobst2013
Sep 22, 20221 min read
How To Create More Joy
Do You Want More Joy In Your Life? If you feel like your life is out of balance and Joy is something you are missing, the first place to...
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aprobst2013
Sep 21, 20221 min read
Resentment Comes From Expectations
Resentment comes from Expectations If you are feeling resentment in your life, I want you to stop what you are doing right now and for...
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aprobst2013
Sep 20, 20221 min read
Love Is Always An Option
Love is Always an Option One of my favorite emotions is Love It feels so good and makes everything feel better Yet, It can seem hard to...
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aprobst2013
Sep 19, 20221 min read
Are You Tired? Here's What To Do...
Are you tired? If you are, check in with yourself and see…are you physically or emotionally tired… If it’s physical, taking a nap or...
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aprobst2013
Sep 18, 20221 min read
Fill Your Own Cup First
One of the best forms of Self-Care is learning to fill your own cup It’s nice when our spouse or a friend helps or is a part of an...
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aprobst2013
Sep 15, 20221 min read
It Seems So Scary
Using phrases like “they aren’t going to understand me” or “they will think I am wrong” or “they won’t like me” isn’t helpful for our...
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aprobst2013
Sep 14, 20222 min read
Your Worth
“Worthy” is used in many different ways I think more often than not it is misused though We tend to judge our “worth” based on the...
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aprobst2013
Sep 13, 20221 min read
It's Not Obvious To Everyone Else
What is “Obvious” to us, is NOT obvious to others, and if you allow yourself to get stuck in this land of confusion, “why don’t they just...
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