top of page
Search
aprobst2013
Jan 11 min read
Set Your Intentions, So You Know Where You Are Going
Set Your Intentions, so You Know Where You Are Going It’s a new day; a new week; a new month; and a new year all in one day…that will...
2 views0 comments
aprobst2013
Dec 22, 20231 min read
Earth Shattering Events
Sometimes it requires an earth shattering event that you aren’t sure you will survive for real healing and growth to happen, if you are...
2 views0 comments
aprobst2013
Dec 18, 20231 min read
You Have Choices, You Just Don’t S
I promise, no matter how true it feels to you… You are not stuck in any situation You are not trapped without any options You have...
1 view0 comments
aprobst2013
Dec 11, 20232 min read
Sleep Isn’t Necessary
I have taught you that one of the fastest ways to create more time is to track your time and see where you are wasting time Another easy...
3 views0 comments
aprobst2013
Dec 7, 20231 min read
10 Lessons Learned From My Dog
I appreciated these reminders while listening to Ed Mylett on my run this morning and wanted to share them with you… Have Joy in...
0 views0 comments
aprobst2013
Dec 6, 20231 min read
Don’t Add to Your Stress
Holidays can be stressful enough, but we add to it by layering on all sorts of expectations of others and ourselves Or we do a lot of...
0 views0 comments
aprobst2013
Dec 5, 20231 min read
There is Nothing Wrong With You
Just a friendly reminder that there’s nothing wrong with you when your brain chooses the easy over the hard That is literally how our...
0 views0 comments
aprobst2013
Nov 30, 20231 min read
It’s Not About The Outcome
"It's all about the journey, not the outcome." Our brain likes to tell us that the outcome/destination is what we want, that is when we...
1 view0 comments
aprobst2013
Nov 27, 20231 min read
It’s All About Perspective
It’s all about perspective Today the real feel was 19 degrees, but the sun was shining and there was only a slight breeze, so it actually...
1 view0 comments
aprobst2013
Nov 27, 20231 min read
It’s Not Complicated
It’s not complicated, but if we make it complicated then our brain has the excuse to shut down and not even try It’s about focusing on...
1 view0 comments
aprobst2013
Nov 25, 20231 min read
Reflection
Follow effective action with quiet reflection. From the quiet reflection will come even more effective action Too often we move through...
0 views0 comments
aprobst2013
Nov 20, 20231 min read
Calming your default brain
We don’t fail, we simply miss our expectation Our brain wants to make it a big, dramatic thing, but in reality it’s not You just didn’t...
2 views0 comments
aprobst2013
Nov 16, 20231 min read
Grieve What You Thought Would Be
Let Yourself Grieve What You Thought Would Be Even though you logically know there is nothing you can do to change it Even though you...
0 views0 comments
aprobst2013
Nov 14, 20231 min read
A Trick to Create More Time
One of the fastest and best ways we can create more time… Take a week and track your time I know, that sounds ridiculous, and time...
0 views0 comments
aprobst2013
Nov 8, 20231 min read
Is Your Auto-Pilot Working for You or Against You?
Is Your Auto-Pilot Working For You, Or Against You? One of the wonderful and powerful things about our brain is auto-pilot It memorizes...
1 view0 comments
aprobst2013
Nov 6, 20232 min read
Expectations Are Hard To Let Go Of, And Our Biggest Cause of Pain
Expectations are one of the hardest things to let go of We all have a vision for what our life will look like The type of person we will...
0 views0 comments
aprobst2013
Nov 3, 20231 min read
Love Your Self Enough To Be Who You Really Are
Do You Love Yourself Enough To Be Who You Really Are? To often we mask who we truly are out of fear of what others will think of us This...
0 views0 comments
aprobst2013
Nov 2, 20231 min read
So Can You
I know you’re thinking…other women can do that, but not me… “They” are more organized “They” are better at eating healthy “They” can be...
0 views0 comments
aprobst2013
Oct 30, 20231 min read
How Would You Live Your Life Differently If You Were Meant To Feel It All
It’s normal to get frustrated with our constant frustration Or to become annoyed with our everlasting depression And exhaustion is...
1 view0 comments
aprobst2013
Oct 28, 20232 min read
Increase Your Capacity
I believe part of this life is learning to overcome our weaknesses, to increase our capacity, and learning to have control over our mind...
3 views0 comments
bottom of page