If you are living your life from an “I Should” viewpoint or an “obedient” standpoint you are living your life from a low mentality Both...

The greater the difficulty, the more the glory in surmounting it. Epicurus I could have gone and done my workout run in the air...

How we experience the world is a direct reflection of the thoughts inside our mind We can choose to see the world as full of hard things...

Nothing is possible without Self-Accountability If you don’t do it for yourself, it’s not sustainable You might handle it for a while,...

One of the best was to improve your mental health is to just allow yourself to be where you are It’s okay to be annoyed, frustrated, sad,...

Wherever you feel you’re lacking in your life I have the single tool, knowledge, and skills to help you Transform and Create a More...

The only thing we ever want in life, is to feel a certain way…think about it Everything we do or say is to create a specific feeling or...

Live out of your imagination, not your history —Stephen Covey When we look to our past for validation it can be very limiting in our...

Why do we even get married…it’s really hard It starts off fine, but then the day-to-day life takes over, things get busy and complicated...

Don’t let someone else be the problem That gives away all your power to them You can’t change other people When you are the problem, You...

Listen, I know you get it, you have heard all the experts talk about what you need to do to have better relationships Yet, you still...

I Have Good and Bad News You are the person you are, wherever you are So, if you are a happy person you will find good and joy in any...

When You Have Showed Up Consistently and Done All The Hard Work, Belief Isn’t Always Necessary I’ve been worried about this workout, run...

I was on the verge of another divorce Because it was my second marriage, there were plenty of differences from my first However, when I...

The silly 50/50 of life 🤪 Feeling disappointed and happy about the exact same situation My logical brain (the cortex) can step back and...

EXPERIENCE IS A HARD TEACHER SHE GIVES THE TEST FIRST AND THE LESSON AFTERWARDS VERNON SANDERS LAW Wouldn’t it be nice if we could just...

Keep Doing the Hard Things Until They Become the Easy Things Anything new we do is hard We aren’t good at it We are just learning We feel...

You having to tell your spouse what you want or need to feel loved doesn’t make it any less romantic or loving It’s our responsibility to...

Avoid These Two Destructive Ways We As Couples Handle Problems… One: It is so much easier to point the finger and blame our spouse for a...

Time; Energy; Feeling Better; Better Relationships I was tired of feeling overwhelmed, drained of energy, and having no time for myself...