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aprobst2013
Nov 4, 20221 min read
Get Your Brain Working For You, Not Against You
It’s not a matter of Time With My Kids; Time With My Husband; or Time For Me You Don’t Have To Choose! There is Enough Time For...
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aprobst2013
Nov 3, 20221 min read
The Story We Tell Ourselves
Hey Mama! I know you have the weight of the world on your shoulders I know it feels like adding one more thing might break you I know it...
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aprobst2013
Nov 2, 20221 min read
Our Happiness Comes From This One Place...
We don’t have to allow our happiness to be based on the job we do, the house we live in, the things we have, or how our family behaves...
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aprobst2013
Nov 1, 20221 min read
Our Brains Are The Answer, Not The Problem
Moms! How often do you hear yourself saying… “I don’t have enough time to get it all done” “I hate planning” “I don’t have time to waste...
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aprobst2013
Oct 31, 20222 min read
30 Minutes Was The Best Gift Of My Life
The Gift of Giving to Yourself, is really a Gift for the Whole Family I used to think “I need to sleep until the kids get up” I was a...
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aprobst2013
Oct 30, 20221 min read
Let Your Loved One Have Their Own Experience
Too often, we moms take on the emotions of our children or husband thinking this shows how much we love them We allow our days and...
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aprobst2013
Oct 28, 20221 min read
It's All Possible
Wake up to a life you love and look forward to each day…It’s Possible! No more running from the responsibilities that seem endless No...
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aprobst2013
Oct 27, 20221 min read
Nothing Needs To Change
Are you feeling like you are at the end of your rope; needing something desperately to change? Thinking it is everything else… The kids...
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aprobst2013
Oct 26, 20221 min read
Stop Playing the Victim to Your Family
It’s so exhausting living your life at the whim of your family Feeling like you have no say in how your day to day goes because it’s...
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aprobst2013
Oct 25, 20221 min read
Eventually The Engine Blows
I understand… I used to do it too… You think “it won’t last forever”; “I’ll find time when the kids get a little bigger”; “life is just...
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aprobst2013
Oct 24, 20221 min read
It's Not Easier
It feels easier to… Blame other people for our unhappiness Think other people are doing it wrong Avoid the life we have created with...
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aprobst2013
Oct 17, 20221 min read
5 Minutes A Day Will Change Your Life
Five minutes a day is all you need to change your life I know that sounds unrealistic, but I promise it’s true!! How often do you...
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aprobst2013
Oct 14, 20221 min read
Ready to Make A Change...Here's Where To Start...
If you are ready to make a change the best place to start is with awareness Awareness helps us see what we currently believe and feel One...
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aprobst2013
Oct 6, 20221 min read
All Or Nothing
So many of us don’t realize how our brains will stop us from achieving our goals because it uses “All or Nothing” thinking unconsciously...
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aprobst2013
Oct 4, 20221 min read
Ambiguity Causes Our Brains To Spin
Our brains appreciate specified detail; it gives it clarity and direction For instance, when we say things like… I should spend more time...
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aprobst2013
Oct 3, 20221 min read
Add This One Word And See How It Changes Things
There is one simple word that can be added to any statement about ourselves that can completely change the way we feel about ourselves...
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aprobst2013
Sep 23, 20221 min read
Overcoming Overwhelm
Feeling Overwhelmed? Overwhelm is an emotion that we use to avoid making decisions Most of the time this is done unconsciously, but...
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aprobst2013
Sep 22, 20221 min read
How To Create More Joy
Do You Want More Joy In Your Life? If you feel like your life is out of balance and Joy is something you are missing, the first place to...
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aprobst2013
Sep 15, 20221 min read
It Seems So Scary
Using phrases like “they aren’t going to understand me” or “they will think I am wrong” or “they won’t like me” isn’t helpful for our...
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aprobst2013
Sep 9, 20221 min read
Achieve Your Success
Success isn’t complicated…It’s showing up everyday, doing the things you said you would do to achieve the things you say you want to...
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