Our subconscious mind Is SO Good at blocking us from our long-term goals Our logical brain sets goals we want to achieve, but our...

Sometimes Losing is Winning Think about it… What do we learn if we win all the time? vs What do we learn if we lose and keep trying?...

How do we manage our mind around a circumstance that feels “out of our control” because there are other people involved? It’s All About...

Awareness Perspective Shift Intentional Choice Understanding Achieving Goals When we live our lives in a way that aligns with who we want...

It doesn’t have to be perfect to count It doesn’t have to be perfect to be effective It doesn’t have to be perfect to be enough It’s...

Emotions are very useful, even ones we might consider to be “negative” For instance, Stress at first glance seems unnecessary and...

Making a circumstance neutral is a skill, but a very important one Being able to look at situations with an objective views allows...

Spinning in “Maybe” will cost you your dreams —Brooke Castillo The decision you’re spinning in, is not as big or as important as your...

Why do you allow someone else’s opinion of your value have more weight than your own opinion of you? I’ll tell you why…because you,...

If we are trying to solve a problem, we need to give our brains… “I want ….” statements rather than “I don’t want …..” statements...

If you want to speed up, then you need to slow down It seems counterintuitive, but if we want to grow in any area of our life than we...

Our brain wants to tell us “it’s so much easier too… 👉🏻 not do what we put on our schedule 👉🏻 do it later But, is it really easier??...

You are not at the mercy of your past behavior We make choices everyday and We can make the choice today to do something different As a...

How do you use #Accountability when working towards a #goal ? I bet you use it as a weapon against yourself Want to know a better way…??...

Do you want to know one of my secrets to progress… When i get off course, i just reroute…I don’t pull over and shut off the engine… How...

Have you ever noticed how we put unreasonable expectations on others and then get mad when they “fail”, in our eyes, at meeting that...

What do we do when we have provided all the love and support we need to ourselves, BUT we still have that desire to receive them from...

Coaching on the “trivial” things in our life can be the most impactful We keep our “trivial” thoughts to ourselves, but when we speak...

Our brains want to make everything a “Big Deal” It’s so important to slow our brain down and get all the information in our head out on...

My job as your coach is to keep you the owner of your results…both positive and negative That’s where all your power lies Nothing just...