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aprobst2013
Aug 10, 20221 min read
Look Inside If Your Parenting Is "Off"
If you are struggling with your parenting, stop looking at your children as the problem; look inside yourself to see what is going on for...
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aprobst2013
Aug 8, 20221 min read
Sometimes What You Think Is Bothering You, Isn't Really Bothering You
Sometimes Amazing things happen when you get coached… I was getting coaching on something that has been bothering me the last couple days...
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aprobst2013
Aug 4, 20221 min read
Projecting Our Self Criticism
Have you realized that when we assume what “others think of us” it is actually us projecting our own self criticism… It’s true, and when...
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aprobst2013
Aug 3, 20221 min read
Do You Put Conditions Before Loving Your Life?
When we put conditions on loving our current life, it becomes so painful It stops us from being present It stops us from seeing what we...
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aprobst2013
Aug 2, 20221 min read
Multiply Your Time
It is said, Time is our most Valuable and Finite resource Are you struggling to manage your time? Do you wish you could create more time...
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aprobst2013
Aug 1, 20221 min read
The Evidence We Find
Our brain will look for and find evidence to support any thought we give it This is why it’s so important to consciously choose what we...
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aprobst2013
Jul 29, 20221 min read
The #1 Way To Be Kind To Yourself
Setting Ourselves Up For Success Is Kindess… Starting something New or Stopping a current habit can be tricky It’s important to FOLLOW...
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aprobst2013
Jul 28, 20221 min read
Is That Really How You Want To Show Up?
Worrying about how other people want you to show up or act is a distraction from the more relevant question…Do you want to show up in...
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aprobst2013
Jul 26, 20221 min read
Should I Just Change my Circumstance?
Sometimes it makes sense to just change our circumstance for our protection or safety But, Most Often it is More Impactful to stay in the...
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aprobst2013
Jul 25, 20221 min read
I Love You, and NO!
Sometimes Self-Care looks like… “I love you, and No” In the coaching world, we call this a boundary We create boundaries out of Love;...
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aprobst2013
Jul 22, 20221 min read
We Are Blocking Our Own Goals
Our subconscious mind Is SO Good at blocking us from our long-term goals Our logical brain sets goals we want to achieve, but our...
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aprobst2013
Jul 21, 20221 min read
Losing Is Winning
Sometimes Losing is Winning Think about it… What do we learn if we win all the time? vs What do we learn if we lose and keep trying?...
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aprobst2013
Jul 20, 20221 min read
This Is Not My Fault!
How do we manage our mind around a circumstance that feels “out of our control” because there are other people involved? It’s All About...
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aprobst2013
Jul 19, 20221 min read
What are the Benefits of Managing Your Mind?
Awareness Perspective Shift Intentional Choice Understanding Achieving Goals When we live our lives in a way that aligns with who we want...
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aprobst2013
Jul 18, 20221 min read
Consistency is Better than Perfection
It doesn’t have to be perfect to count It doesn’t have to be perfect to be effective It doesn’t have to be perfect to be enough It’s...
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aprobst2013
Jul 15, 20221 min read
Using Emotions for Your Benefit
Emotions are very useful, even ones we might consider to be “negative” For instance, Stress at first glance seems unnecessary and...
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aprobst2013
Jul 14, 20221 min read
Neutrality is a Necessary Skill
Making a circumstance neutral is a skill, but a very important one Being able to look at situations with an objective views allows...
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aprobst2013
Jul 13, 20221 min read
Spinning Will Cost You Your Dreams
Spinning in “Maybe” will cost you your dreams —Brooke Castillo The decision you’re spinning in, is not as big or as important as your...
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aprobst2013
Jul 12, 20221 min read
Do You Know Why We Give So Much Weight To Other's Opinion
Why do you allow someone else’s opinion of your value have more weight than your own opinion of you? I’ll tell you why…because you,...
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aprobst2013
Jul 9, 20221 min read
Give Your Brain Positive Problems, Not Negative Problems
If we are trying to solve a problem, we need to give our brains… “I want ….” statements rather than “I don’t want …..” statements...
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