Live out of your imagination, not your history —Stephen Covey When we look to our past for validation it can be very limiting in our...

Why do we even get married…it’s really hard It starts off fine, but then the day-to-day life takes over, things get busy and complicated...

Don’t let someone else be the problem That gives away all your power to them You can’t change other people When you are the problem, You...

I Have Good and Bad News You are the person you are, wherever you are So, if you are a happy person you will find good and joy in any...

When You Have Showed Up Consistently and Done All The Hard Work, Belief Isn’t Always Necessary I’ve been worried about this workout, run...

The silly 50/50 of life 🤪 Feeling disappointed and happy about the exact same situation My logical brain (the cortex) can step back and...

Keep Doing the Hard Things Until They Become the Easy Things Anything new we do is hard We aren’t good at it We are just learning We feel...

You having to tell your spouse what you want or need to feel loved doesn’t make it any less romantic or loving It’s our responsibility to...

Time; Energy; Feeling Better; Better Relationships I was tired of feeling overwhelmed, drained of energy, and having no time for myself...

Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you...

The greatest discovery is that a human being can alter their life by altering their attitudes— William James I have to agree 💯 I lived...

It’s so painful to be in a marriage where you feel like you are the only one putting into the relationship I became resentful and...

The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty Winston Churchill I know this to be...

So often we feel like our partner isn’t doing enough or showing up how we want them to It can cause us to go into a “superhuman” mode...

The road to success and the road to failure are almost exactly the same Colin R. Davis Today’s run was such a joy and proof of my long,...