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aprobst2013
May 7, 20221 min read
Are You Standing At The Door?
If you are standing at the door of a liminal state, I can help you make it a reality So often, we are just too scared to start and make...
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aprobst2013
May 6, 20221 min read
When Was The Last Time You Evolved
Think about all the times in your life you have evolved Sure there are times when it’s linear More often the process involves a breaking...
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aprobst2013
May 5, 20221 min read
Do You Believe It's Optional?
Our Thoughts Are Always Optional As a Life Coach, I am trained to help you look at your current beliefs, find the thoughts that are...
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aprobst2013
Apr 29, 20221 min read
Now What?!
You’ve made all the plans You’ve started the journey And then… All the unanticipated challenges show up Now what?!?! Realize this is the...
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aprobst2013
Apr 28, 20221 min read
Fighting Reality
Fighting against Reality is NEVER productive We Need to Expel the word SHOULD put of Our vocabulary Here is the key 🔑 to change… It’s...
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aprobst2013
Apr 27, 20221 min read
Consider This...
Consider this… If you are feeling emotionally exhausted, it might be because you are resisting feeling your emotions that need to be felt...
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aprobst2013
Apr 26, 20221 min read
Even If It's True
Even if a Circumstance is true…if it’s not serving you…what is the upside to letting it impact your life in a negative way? Think of the...
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aprobst2013
Apr 25, 20221 min read
Scheduling Our Priorities
It’s Not Prioritizing the Things on Your Schedule, It’s Scheduling Your Priorities Stephen Covey Live in the Power of… I Know I Will...
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aprobst2013
Apr 22, 20221 min read
Only One Way Through
The only way through is to be willing to feel all the negative feelings I can help… Click on the link in my bio and request your Free...
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aprobst2013
Apr 21, 20221 min read
Drop Out Of Your Mind and Into Your Body
When I talk about processing emotions…it doesn’t mean we sit in the thought that is causing us pain and play it over and over in our...
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aprobst2013
Apr 20, 20221 min read
We Are All Experts
We are all Experts at Buffering What does that mean? We don’t like to feel negative emotions and so we do anything and everything to...
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aprobst2013
Apr 19, 20221 min read
You Are The Only Thing In The Way
Our inability to feel our negative feelings is the only thing keeping us from our success If we want to succeed in anything we have to...
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aprobst2013
Apr 18, 20221 min read
Momentum Is Powerful
Momentum is Powerful, it can swing both ways…positive and negative Russell M Nelson When we live our lives in a way that aligns with who...
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aprobst2013
Apr 15, 20221 min read
None Of It Will Help You
NONE OF IT WILL HELP YOU… As someone who has been eating healthy 90% of the time for over 10 years, I could give you all the tips and...
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aprobst2013
Apr 14, 20221 min read
Do You Question Your Goals
Have you ever stopped and questioned why you set a specific goal? This can be insightful and impactful to how you want to move forward 🤔...
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aprobst2013
Apr 13, 20221 min read
If We Go From 0 to 60
I know, I know…I know that feeling when you are bursting with desire and excitement and commitment to make that big change in your life...
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aprobst2013
Apr 12, 20222 min read
How To Not Self-Sabotage
When we start to prioritize ourselves we tend to do one thing that will for sure self-sabotage… We set our goals too big!!! Right!!! I...
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aprobst2013
Apr 11, 20221 min read
How Do We Prioritize Ourselves
If we want to prioritize ourselves, to fill our cup, so we can give to others in the way we want…then we can’t beat ourselves up for not...
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aprobst2013
Apr 8, 20221 min read
Relationships and Our Minds
Our Relationships Exist Within Our Minds When we live our lives in a way that aligns with who we want to be, it improves our mind, body,...
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aprobst2013
Apr 7, 20221 min read
It Starts With Us
In order to change the world around you it has to start from within you We don’t have the power, nor should we want to control other...
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