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aprobst2013
Aug 2, 20221 min read
Multiply Your Time
It is said, Time is our most Valuable and Finite resource Are you struggling to manage your time? Do you wish you could create more time...
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aprobst2013
Aug 1, 20221 min read
The Evidence We Find
Our brain will look for and find evidence to support any thought we give it This is why it’s so important to consciously choose what we...
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aprobst2013
Jul 29, 20221 min read
The #1 Way To Be Kind To Yourself
Setting Ourselves Up For Success Is Kindess… Starting something New or Stopping a current habit can be tricky It’s important to FOLLOW...
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aprobst2013
Jul 28, 20221 min read
Is That Really How You Want To Show Up?
Worrying about how other people want you to show up or act is a distraction from the more relevant question…Do you want to show up in...
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aprobst2013
Jul 27, 20221 min read
I'm Confused...
Did you know we can have Feelings about our Feelings…this is called layering emotions For instance, maybe we are in a period of grief or...
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aprobst2013
Jul 26, 20221 min read
Should I Just Change my Circumstance?
Sometimes it makes sense to just change our circumstance for our protection or safety But, Most Often it is More Impactful to stay in the...
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aprobst2013
Jul 25, 20221 min read
I Love You, and NO!
Sometimes Self-Care looks like… “I love you, and No” In the coaching world, we call this a boundary We create boundaries out of Love;...
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aprobst2013
Jul 22, 20221 min read
We Are Blocking Our Own Goals
Our subconscious mind Is SO Good at blocking us from our long-term goals Our logical brain sets goals we want to achieve, but our...
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aprobst2013
Jul 21, 20221 min read
Losing Is Winning
Sometimes Losing is Winning Think about it… What do we learn if we win all the time? vs What do we learn if we lose and keep trying?...
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aprobst2013
Jul 20, 20221 min read
This Is Not My Fault!
How do we manage our mind around a circumstance that feels “out of our control” because there are other people involved? It’s All About...
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aprobst2013
Jul 19, 20221 min read
What are the Benefits of Managing Your Mind?
Awareness Perspective Shift Intentional Choice Understanding Achieving Goals When we live our lives in a way that aligns with who we want...
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aprobst2013
Jul 18, 20221 min read
Consistency is Better than Perfection
It doesn’t have to be perfect to count It doesn’t have to be perfect to be effective It doesn’t have to be perfect to be enough It’s...
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aprobst2013
Jul 15, 20221 min read
Using Emotions for Your Benefit
Emotions are very useful, even ones we might consider to be “negative” For instance, Stress at first glance seems unnecessary and...
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aprobst2013
Jul 14, 20221 min read
Neutrality is a Necessary Skill
Making a circumstance neutral is a skill, but a very important one Being able to look at situations with an objective views allows...
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aprobst2013
Jul 13, 20221 min read
Spinning Will Cost You Your Dreams
Spinning in “Maybe” will cost you your dreams —Brooke Castillo The decision you’re spinning in, is not as big or as important as your...
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aprobst2013
Jul 12, 20221 min read
Do You Know Why We Give So Much Weight To Other's Opinion
Why do you allow someone else’s opinion of your value have more weight than your own opinion of you? I’ll tell you why…because you,...
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aprobst2013
Jul 9, 20221 min read
Give Your Brain Positive Problems, Not Negative Problems
If we are trying to solve a problem, we need to give our brains… “I want ….” statements rather than “I don’t want …..” statements...
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aprobst2013
Jul 8, 20221 min read
If You Want to Speed Up, You have to Slow Down
If you want to speed up, then you need to slow down It seems counterintuitive, but if we want to grow in any area of our life than we...
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aprobst2013
Jul 7, 20221 min read
Don't Be Afraid Of Your Emotions
I realize most people are afraid of feeling their emotions...they are afraid because they believe that means we act them out: crying from...
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aprobst2013
Jul 6, 20221 min read
Is It Really Easier?
Our brain wants to tell us “it’s so much easier too… 👉🏻 not do what we put on our schedule 👉🏻 do it later But, is it really easier??...
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