Too often we get stuck in the trap of thinking “what’s the point if my partner isn’t going to be a partner?” But deep down we know we...

No one likes being uncomfortable In fact, we humans do anything and everything we can to avoid feeling uncomfortable Unfortunately, it is...

I know it seems impossible to change your ingrained “bad” habits with your loved ones, but I promise it’s not true I know you have told...

Consistency is SO much Easier than sporadic I know it might seem easier to just fit things in when and where and IF you can But I...

If you think the easiest way in life for you to be happier is to have everyone else around you change to the way you think they should be...

The 1 Tool I used to Save My Marriage… Our brains are naturally set to look for the negative, the wrong, the unfairness This is not...

You already know what you "should" be doing to be happy and healthy But it seems hard and unrealistic However, when you work with me its...

Reconnect with your spouse while in the thick of having little kids and dealing with the day-to-day struggles Simplify your chaotic life...

These two perspective shifts help me on almost a daily basis and I want to share them with you Whenever I am a feeling weighed down or...

You may have all the things that make a life seem great, but if you don’t know how to manage your mind; manage your time; and create the...

Another Mental shift that I have found to be helpful and I love so much… Reminding myself…You actually Don’t have a lot going on… You are...

Its never to late to rewrite the narrative you have created in your mind Rediscover the love and appreciation that once filled your heart...

It’s hard to stay out of the What Ifs… What if he loses his job? What if she makes the wrong choice? What if I fail? What if he leaves...

Mental toughness is a skill that anyone can develop It can help you in so many circumstances and all aspects of your life It creates...

One of my favorite mental shifts I have made, is looking at life from an abundance perspective rather than a lacking perspective… look at...

Are you sick and tired of feeling disappointed in the life you have versus the life you thought you would have? Is having kids harder...

“A calm mind brings inner strength and self-confidence” Dalai Lama Learning the skill of living an intentional life by becoming aware of...

Ladies! If we think of our role as Mothers, as a chore; it’s going to feel like one It will feel undesirable, boring, annoying If we...

We as humans love to complicate things, but really they are quite simple We can break down the way we behave into 3 categories Mirroring:...

Set Your Intentions, so You Know Where You Are Going It’s a new day; a new week; a new month; and a new year all in one day…that will...