Feelings are just information… If you don’t like your current behavior that is a good indication to slow things down and see how you are...

Something interesting happens when we start to become Frenemies with our emotions… When we are unaware, we resist our emotions and they...

Did you know we can have Feelings about our Feelings…this is called layering emotions For instance, maybe we are in a period of grief or...

I realize most people are afraid of feeling their emotions...they are afraid because they believe that means we act them out: crying from...

Think about a specific action you want to take…really think about why you want to do this Whenever we want to take a specific action in...

Think about a specific action you want to take…really think about why you want to do this Whenever we want to take a specific action in...

We don’t let our phone battery get low, why do we allow our mental, physical, emotional, spiritual battery to get low??? Do you know what...

Do you know what happens when you fill your cup first?? You naturally want to take care of others…starting with the ones you love… Check...

NONE OF IT WILL HELP YOU… As someone who has been eating healthy 90% of the time for over 10 years, I could give you all the tips and...

“I Don’t Know” This thought is blocking you from something even bigger inside you 🤔 It’s holding you back from discovering what’s really...

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Do you want to know how to prioritize your needs even when life happens or we just don’t feel like doing what we said we were going to do...