I understand… I used to do it too… You think “it won’t last forever”; “I’ll find time when the kids get a little bigger”; “life is just...

It feels easier to… Blame other people for our unhappiness Think other people are doing it wrong Avoid the life we have created with...

To All My Moms Out There… I want you to know one of the best things you can do to improve your life right now, is to STOP Lying to...

Hey Mama… do you want my secret to getting more things done? Schedule less each day; schedule self-care time each day; schedule down time...

I see you Thinking you didn’t get enough done today; feeling overwhelmed by the never ending tasks; saying yes to things out of...

Five minutes a day is all you need to change your life I know that sounds unrealistic, but I promise it’s true!! How often do you...

If you are ready to make a change the best place to start is with awareness Awareness helps us see what we currently believe and feel One...

How often do we simply believe a thought as a fact and never question it, causing us a net negative in our life? I am just not a morning...

How do you define if you are a good mom or not? Do you ONLY allow yourself to believe your a “good mother” IF… you spend enough time with...

I believe as moms we constantly question our parenting… Am I doing it right? What if I mess up? I want you to know you are going to mess...

No one likes to be criticized However, I have found whenever a critique is offered, there is always some truth to it Sometimes that...

So many of us don’t realize how our brains will stop us from achieving our goals because it uses “All or Nothing” thinking unconsciously...

Can you allow space and accept your own experience of Motherhood? Being a Mom can provide so much guilt for how we experience it We...

There is one simple word that can be added to any statement about ourselves that can completely change the way we feel about ourselves...

Feeling Overwhelmed? Overwhelm is an emotion that we use to avoid making decisions Most of the time this is done unconsciously, but...

Resentment comes from Expectations If you are feeling resentment in your life, I want you to stop what you are doing right now and for...

Love is Always an Option One of my favorite emotions is Love It feels so good and makes everything feel better Yet, It can seem hard to...

Are you tired? If you are, check in with yourself and see…are you physically or emotionally tired… If it’s physical, taking a nap or...

One of the best forms of Self-Care is learning to fill your own cup It’s nice when our spouse or a friend helps or is a part of an...

Using phrases like “they aren’t going to understand me” or “they will think I am wrong” or “they won’t like me” isn’t helpful for our...