Listen, I know you get it, you have heard all the experts talk about what you need to do to have better relationships Yet, you still...

I Have Good and Bad News You are the person you are, wherever you are So, if you are a happy person you will find good and joy in any...

When You Have Showed Up Consistently and Done All The Hard Work, Belief Isn’t Always Necessary I’ve been worried about this workout, run...

I was on the verge of another divorce Because it was my second marriage, there were plenty of differences from my first However, when I...

The silly 50/50 of life 🤪 Feeling disappointed and happy about the exact same situation My logical brain (the cortex) can step back and...

EXPERIENCE IS A HARD TEACHER SHE GIVES THE TEST FIRST AND THE LESSON AFTERWARDS VERNON SANDERS LAW Wouldn’t it be nice if we could just...

Keep Doing the Hard Things Until They Become the Easy Things Anything new we do is hard We aren’t good at it We are just learning We feel...

Avoid These Two Destructive Ways We As Couples Handle Problems… One: It is so much easier to point the finger and blame our spouse for a...

If you change the way you look at things, the things you look at change  — Wayne Dyer Honestly, this is easier said then done We have an...

Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you...

True freedom is impossible without a mind made free by discipline ―Mortimer J. Adler Think about this one hard Because society has taught...

The greatest discovery is that a human being can alter their life by altering their attitudes— William James I have to agree 💯 I lived...

It’s so painful to be in a marriage where you feel like you are the only one putting into the relationship I became resentful and...

After 7 years of marriage and 4 kids, I found myself at a crossroads I had played a role in creating this life, but I wasn't sure I still...

If you really want to do something, you'll find a way. If you don't, you'll find an excuse ―Jim Rohn This is absolutely true And it is so...

The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty Winston Churchill I know this to be...

Imagine feeling mentally, emotionally, physically, and spiritually healthy and happy again It's not just a dream—it can be your reality...

The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart Most people want to jump straight to the...

The road to success and the road to failure are almost exactly the same Colin R. Davis Today’s run was such a joy and proof of my long,...

The “Happily Ever After” doesn’t exist We all have a happily ever after story that we are waiting on… When I just lose the last 10lbs...