Have you ever noticed how we put unreasonable expectations on others and then get mad when they “fail”, in our eyes, at meeting that...

What do we do when we have provided all the love and support we need to ourselves, BUT we still have that desire to receive them from...

Coaching on the “trivial” things in our life can be the most impactful We keep our “trivial” thoughts to ourselves, but when we speak...

Our brains want to make everything a “Big Deal” It’s so important to slow our brain down and get all the information in our head out on...

My job as your coach is to keep you the owner of your results…both positive and negative That’s where all your power lies Nothing just...

Extraordinary Results, Require Extraordinary Risk Brooke Castillo Quit playing small, the world needs you Now! As a Life Coach, I am...

What are you willing to sacrifice Now, to achieve the life you want in the future? When we live our life in a way that aligns with who we...

It’s fascinating that we are willing to risk failure in certain aspects of our life, but not others I tend to gravitate to failure that...

I would much rather Fail from trying, then Fail from being too scared to try As a Life Coach, I am trained to help you find the limiting...

Worry Pretends to be Important…Worry is a misuse of the Imagination Eckhart Tolle Studies show we spend 70% of our time worrying about...

Knowing the difference between an emotion and a sensation is SO important to understand An emotion starts in our brain with our thoughts...

What is in a question? Have you ever noticed how your brain reacts when a question is asked in 2 different ways? The phrasing of the...

We often ask ourselves a variation of this question…”Who am I to ……?” I want you to ask yourself…”Who are you NOT to ……?” It is only...

Patience is key when starting something new…we literally have to forge new neural pathways in our brain Give yourself grace when you mess...

Do you know what happens when you fill your cup first?? You naturally want to take care of others…starting with the ones you love… Check...

Using Thought Work / Coaching isn’t about denying reality…It’s about Redirecting our brain We don’t need to pretend like something isn’t...

We seem to think it’s possible to have huge goals in multiple areas of our life: home, family, career, health, spiritual…but is this...

Return on Investment vs Return on Experience Tammaso Cardullo I heard Tammaso talk about this concept and it resonated SO much with me...

Problems come from our thoughts, but so do solutions We lock away our own wisdom by telling ourselves…I don’t know The key to long term...

We have all heard this SO many times, but do you realize it’s TRUE?! Focusing on the task that needs to be done, but you don’t like feels...