Self-Love is about accepting where you are, but wanting more or better for the future, and then going after it Hold yourself to a higher...

Its Goal Time For Many…Friendly Reminders What They Are For and Are Not For: Goals Are For: Giving Us Focus Allowing Us To Grow Helping...

I appreciated these reminders while listening to Ed Mylett on my run this morning and wanted to share them with you… Have Joy in...

Just a friendly reminder that there’s nothing wrong with you when your brain chooses the easy over the hard That is literally how our...

It’s all about perspective Today the real feel was 19 degrees, but the sun was shining and there was only a slight breeze, so it actually...

Follow effective action with quiet reflection. From the quiet reflection will come even more effective action Too often we move through...

Off season training for my running includes a priority on strength-training Just as in everyday life, there isn’t a thing such as...

Start with the End in Mind Russell M Nelson I am not just working-out for strength today I am not just working-out for my run tomorrow I...

Breaking Down Mental Barriers I have always been an early morning runner Due to circumstances, that isn’t possible right now So, I am...

Wellness seeks more than the absence of illness; it searches for new levels of excellence. Greg Anderson Excellence and Wellness can...

Taking care of our bodies means lots of different things, but there are 4 main pillars: mental, emotional, physical, and spiritual health...

This statement is so true If you don’t get filled from the things you do they will drain you: mentally, emotionally, physically,...

Exercise is Fun! It’s not meant to be a chore It’s not meant to use to beat yourself up It’s not meant to make you feel bad It’s not...

It’s so important to remember along our journey, to stop and celebrate our progress, and enjoy the views of the hard climbs I went and...

You Know it’s a Good Run When Your Core is Sore from Use 😃 Yes, your core is integral to running properly I have missed the trails 🥰...

You win some and You lose some I think it’s time for a reset I am 10 weeks in to my 14 week training block But I think my traveling,...

If you are living your life from an “I Should” viewpoint or an “obedient” standpoint you are living your life from a low mentality Both...

The greater the difficulty, the more the glory in surmounting it. Epicurus I could have gone and done my workout run in the air...

How we experience the world is a direct reflection of the thoughts inside our mind We can choose to see the world as full of hard things...

Live out of your imagination, not your history —Stephen Covey When we look to our past for validation it can be very limiting in our...