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aprobst2013
Jul 1, 20231 min read
Belief Isn’t Always Necessary
When You Have Showed Up Consistently and Done All The Hard Work, Belief Isn’t Always Necessary I’ve been worried about this workout, run...
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aprobst2013
Jun 27, 20231 min read
The 50/50 of Life
The silly 50/50 of life 🤪 Feeling disappointed and happy about the exact same situation My logical brain (the cortex) can step back and...
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aprobst2013
Jun 24, 20231 min read
Hard Things
Keep Doing the Hard Things Until They Become the Easy Things Anything new we do is hard We aren’t good at it We are just learning We feel...
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aprobst2013
Jun 17, 20231 min read
Peace of Mind is Success
Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you...
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aprobst2013
Jun 10, 20231 min read
The Greatest Discovery of My Life
The greatest discovery is that a human being can alter their life by altering their attitudes— William James I have to agree 💯 I lived...
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aprobst2013
Jun 3, 20231 min read
I Had The Most Pessimistic Mindset
The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty Winston Churchill I know this to be...
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aprobst2013
May 27, 20231 min read
What Do Your Goals Do?
The road to success and the road to failure are almost exactly the same Colin R. Davis Today’s run was such a joy and proof of my long,...
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aprobst2013
May 6, 20231 min read
We Are Capable
It always amazes me how much stronger my body is than my mind thinks it is It’s been a looong week with some late nights So, I gave...
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aprobst2013
Apr 24, 20231 min read
Who You Become Is More Important
What you get by achieving your goals is not as important as who you become by achieving your goals ZIG ZIGLAR After a night of no sleep...
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aprobst2013
Apr 17, 20231 min read
It’s Always A Good Day
There are days that will be easy There are days that will be hard There are days you will have to talk yourself into it There are days...
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aprobst2013
Feb 18, 20231 min read
Rest Weeks Are Necessary For Growth
Sunshine Run Today ☀️ I decided to sleep in a little, since it’s the first Saturday in forever that I don’t have anything on my schedule...
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aprobst2013
Feb 14, 20231 min read
It Will Be Better Than You Think
Interrupted sleep is the worst 🥱 I thought for sure I wouldn’t have the energy and it would impact my workout 🧘🏻♀️ and run 🏃♀️ but...
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aprobst2013
Feb 4, 20231 min read
Gratitude Is Medicine
I had to keep #Gratitude in my mind today for the previous 2 weeks of Joyful running, because It’s been a tough week of running Feeling...
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aprobst2013
Feb 2, 20231 min read
I Am In Charge
It took a lot of self-coaching this morning to get me out the door… I haven’t been getting enough sleep this week and so I was feeling...
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aprobst2013
Jan 31, 20231 min read
Intentionally Do Hard Things
Intentionall putting ourselves through hard things, helps us when unexpected hard things happen, it gives us confidence to know We Can Do...
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aprobst2013
Jan 19, 20232 min read
What Is Your Special?
Running is my special sport…it’s all about personal development… Over the last year my goal has been to run slower and easier on my easy...
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aprobst2013
Jul 1, 20221 min read
Detach From The Outcome
Detach from the outcome…I’ve been telling myself this for the last couple weeks as my half marathon approached… 👉🏻 I’ve shown up 👉🏻...
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aprobst2013
May 5, 20221 min read
Get Comfortable with Uncomfortable
Discomfort is Vital on the Journey of Progress 😖 Knowing Your Limitations is just as Important 😉 1st Speed Workout in 2 Years...
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aprobst2013
Apr 18, 20221 min read
Momentum Is Powerful
Momentum is Powerful, it can swing both ways…positive and negative Russell M Nelson When we live our lives in a way that aligns with who...
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aprobst2013
Apr 9, 20221 min read
Incremental Change and Perception
It’s All About Incremental Improvements and Perception 2nd time running this Canyon Trail since the first of December I was 6 seconds...
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