Sunshine Run Today ☀️ I decided to sleep in a little, since it’s the first Saturday in forever that I don’t  have anything on my schedule...

Interrupted sleep is the worst 🥱 I thought for sure I wouldn’t have the energy and it would impact my workout 🧘🏻‍♀️ and run 🏃‍♀️ but...

I had to keep #Gratitude in my mind today for the previous 2 weeks of Joyful running, because It’s been a tough week of running Feeling...

It took a lot of self-coaching this morning to get me out the door… I haven’t been getting enough sleep this week and so I was feeling...

Intentionall putting ourselves through hard things, helps us when unexpected hard things happen, it gives us confidence to know We Can Do...

Running is my special sport…it’s all about personal development… Over the last year my goal has been to run slower and easier on my easy...

Detach from the outcome…I’ve been telling myself this for the last couple weeks as my half marathon approached… 👉🏻 I’ve shown up 👉🏻...

Discomfort is Vital on the Journey of Progress 😖 Knowing Your Limitations is just as Important 😉 1st Speed Workout in 2 Years...

Momentum is Powerful, it can swing both ways…positive and negative Russell M Nelson When we live our lives in a way that aligns with who...

It’s All About Incremental Improvements and Perception 2nd time running this Canyon Trail since the first of December I was 6 seconds...