Too often we get stuck in the trap of thinking “what’s the point if my partner isn’t going to be a partner?” But deep down we know we...

I know it seems impossible to change your ingrained “bad” habits with your loved ones, but I promise it’s not true I know you have told...

Consistency is SO much Easier than sporadic I know it might seem easier to just fit things in when and where and IF you can But I...

If you think the easiest way in life for you to be happier is to have everyone else around you change to the way you think they should be...

You already know what you "should" be doing to be happy and healthy But it seems hard and unrealistic However, when you work with me its...

Reconnect with your spouse while in the thick of having little kids and dealing with the day-to-day struggles Simplify your chaotic life...

Another Mental shift that I have found to be helpful and I love so much… Reminding myself…You actually Don’t have a lot going on… You are...

Are you sick and tired of feeling disappointed in the life you have versus the life you thought you would have? Is having kids harder...

“A calm mind brings inner strength and self-confidence” Dalai Lama Learning the skill of living an intentional life by becoming aware of...

Ladies! If we think of our role as Mothers, as a chore; it’s going to feel like one It will feel undesirable, boring, annoying If we...

We as humans love to complicate things, but really they are quite simple We can break down the way we behave into 3 categories Mirroring:...

Is Your Auto-Pilot Working For You, Or Against You? One of the wonderful and powerful things about our brain is auto-pilot It memorizes...

Do You Love Yourself Enough To Be Who You Really Are? To often we mask who we truly are out of fear of what others will think of us This...

I know you’re thinking…other women can do that, but not me… “They” are more organized “They” are better at eating healthy “They” can be...

It’s normal to get frustrated with our constant frustration Or to become annoyed with our everlasting depression And exhaustion is...

Sometimes we feel like our life is a mess Sometimes we feel like things couldn’t be better I am here to tell you either one and anything...

The Secret to Creating More Time for the things you really want… Get over the lies in your brain (this is tricky and a life coach is very...

So often we blame the wrong thing When something isn’t going the way we want, we tend to place the blame outside of ourselves It’s the...

We should just love our loved ones as they are…This sounds wonderful…But… The truth is, there are behaviors that we just don’t like and...

Your spouse isn’t there to complete you The point of marriage isn’t to heal you We have gotten this misguided information from Hollywood...