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aprobst2013
Oct 28, 20232 min read
Increase Your Capacity
I believe part of this life is learning to overcome our weaknesses, to increase our capacity, and learning to have control over our mind...
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aprobst2013
Oct 21, 20231 min read
I Was Limiting Myself All Because Of This Thought
Evening runs aren’t so bad I didn’t get my run in this morning, so when I finally had time and it was 77 degrees, I decided to head to...
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aprobst2013
Oct 19, 20231 min read
Your Life is Perfect Just As It Is
Sometimes we feel like our life is a mess Sometimes we feel like things couldn’t be better I am here to tell you either one and anything...
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aprobst2013
Oct 17, 20231 min read
Two Cycles of Blame, Neither Are Helpful
The two cycles of blame We either blame things outside of us for our problems Or We blame ourselves for everything that goes wrong While...
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aprobst2013
Oct 14, 20231 min read
Breaking Down Mental Barriers
Breaking Down Mental Barriers I have always been an early morning runner Due to circumstances, that isn’t possible right now So, I am...
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aprobst2013
Oct 13, 20232 min read
The Secret to Creating More Time
The Secret to Creating More Time for the things you really want… Get over the lies in your brain (this is tricky and a life coach is very...
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aprobst2013
Oct 10, 20231 min read
Always Strive for Wellness and Excellence
Wellness seeks more than the absence of illness; it searches for new levels of excellence. Greg Anderson Excellence and Wellness can...
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aprobst2013
Oct 9, 20231 min read
20 Minutes a Day = 7280 Minutes a Year
Taking care of our bodies means lots of different things, but there are 4 main pillars: mental, emotional, physical, and spiritual health...
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aprobst2013
Oct 7, 20231 min read
What drains your spirit drains your body. What fuels your spirit fuels your body.
This statement is so true If you don’t get filled from the things you do they will drain you: mentally, emotionally, physically,...
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aprobst2013
Oct 6, 20231 min read
You Are Blaming The Wrong Thing
So often we blame the wrong thing When something isn’t going the way we want, we tend to place the blame outside of ourselves It’s the...
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aprobst2013
Oct 5, 20231 min read
Exercise Is Fun
Exercise is Fun! It’s not meant to be a chore It’s not meant to use to beat yourself up It’s not meant to make you feel bad It’s not...
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aprobst2013
Oct 3, 20231 min read
End The Year Feeling Happier, Healthier…
Lets end the year feeling happier, healthier, less stressed, more organized, and confident to step into the new year. Whether you are:...
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aprobst2013
Oct 2, 20231 min read
She Asked Me What I Wanted and My Mind Went Blank
We are so good at knowing what we don’t want We can explain it in great detail We have a list a mile long of the things we don’t want But...
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aprobst2013
Sep 28, 20231 min read
What You Think is Your Problem, Isn’t
What You Think Is Your “Problem” Is Not The Actual Problem The real problem is the one you are choosing to avoid (stress, sadness,...
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aprobst2013
Sep 25, 20231 min read
Stop Felling Stuck For Good
Stop Feeling Stuck For Good Life was good in so many ways, and yet I was feeling stuck Stuck in my marriage, stuck with my kids, stuck...
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aprobst2013
Sep 22, 20231 min read
Setting Goals, Even When You Know You Won’t Hit Them
Why are we afraid to set a goal just because we may not hit it 100% of the time or know we won’t for whatever reason If we wait until we...
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aprobst2013
Sep 16, 20231 min read
Mountains
It’s so important to remember along our journey, to stop and celebrate our progress, and enjoy the views of the hard climbs I went and...
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aprobst2013
Sep 5, 20232 min read
Boundaries Help Us Love Others
We should just love our loved ones as they are…This sounds wonderful…But… The truth is, there are behaviors that we just don’t like and...
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aprobst2013
Sep 4, 20231 min read
How Do I Fix It?
“How Do I Fix It?” This is the question every client asks once they becomes aware of the “problem” that is happening or the part they...
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aprobst2013
Sep 2, 20231 min read
There are No Secrets
You Know it’s a Good Run When Your Core is Sore from Use 😃 Yes, your core is integral to running properly I have missed the trails 🥰...
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