I Am In Charge
It took a lot of self-coaching this morning to get me out the door… I haven’t been getting enough sleep this week and so I was feeling...
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aprobst2013
Feb 1, 20231 min read
Confidence Is So Freeing
If you want to Gain Confidence I have the only tool you need When we have confidence in ourselves we no longer NEED outside validation...
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aprobst2013
Jan 31, 20231 min read
Intentionally Do Hard Things
Intentionall putting ourselves through hard things, helps us when unexpected hard things happen, it gives us confidence to know We Can Do...
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aprobst2013
Jan 30, 20231 min read
It Starts With You
Family life can feel hard and busy And it’s totally normal to feel that way, sometimes Just not, all the time If you are struggling in...
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aprobst2013
Jan 27, 20231 min read
You Made The Choice
If you want change, the first step is coming to an awareness, acceptance, and compassion of your role in your current situation You have...
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aprobst2013
Jan 25, 20231 min read
Sick And Tired of Being Sick and Tired
Sometimes we have to wait until we are sick and tired of being sick and tired before we change And that’s okay It’s just not a fun place...
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aprobst2013
Jan 23, 20231 min read
Don’t Stop
Ladies…Are you feeling that end of January struggle with your new goals? Maybe you have missed a day or two and feeling like you are...
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aprobst2013
Jan 22, 20231 min read
Your Brain Is The Solution
How does Managing Your Mind help you… Managing our mind allows us to stop living unconsciously and causing ourselves pain with the...
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aprobst2013
Jan 20, 20231 min read
Too Overwhelmed To Work On Yourself…
With all our other responsibilities as a mother, it can be overwhelming to even think about a personal goal But by breaking them down...
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aprobst2013
Jan 19, 20232 min read
What Is Your Special?
Running is my special sport…it’s all about personal development… Over the last year my goal has been to run slower and easier on my easy...
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aprobst2013
Jan 18, 20231 min read
The Struggle Is Real, Especially For Moms
The struggle is real, especially for Moms Feeling guilty or having self-doubt as you try to pursue your goals will keep you from...
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aprobst2013
Jan 16, 20232 min read
You Can Have Goals, Even As A Busy Mom
Hey Moms… I know you feel like you're constantly juggling the demands of motherhood Struggling to find the time and energy to pursue your...
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aprobst2013
Jan 15, 20231 min read
Change Your Brain, Change Your Life
What does it mean to Make Your Brain Work For You… Awareness of why your brain thinks the thoughts it does Understanding that you don’t...
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aprobst2013
Jan 13, 20231 min read
Open Your Mind To What You Want
Are You Still Struggling To figure out What You Want to Work on This Year? Here is a Strategy to Open Up Your Brain: Make a list of 25...
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aprobst2013
Jan 11, 20231 min read
If I Would Have Waited…
Have you set new goals for the year or been working towards something long-term? Most people set goals in hopes to achieve something, but...
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aprobst2013
Jan 9, 20231 min read
Is Trust Impacting You
54% of People Don’t Trust Themselves… If you don’t trust your past self, you might struggle to trust your future self… The only way to...
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aprobst2013
Jan 6, 20231 min read
It’s Time To Say Goodbye
Stop looking to the past to define who you are today Living in the past tells your brain “this is who you are” Defining ourselves by...
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aprobst2013
Jan 4, 20231 min read
Past or Future, Which Do You Prefer?
Are You Past-Focused or Future-Focused? As we enter a new year, we may choose to reflect on the previous year Where have I grown? What...
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aprobst2013
Jan 2, 20231 min read
Step Into The Future With Confidence
Step Into The Future With Confidence and Start Enjoying Your Life More Let me help you get your brain working for you, instead of...
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aprobst2013
Dec 30, 20221 min read
Stop Creating So Much Pressure For Yourself
The only one expecting you to get it all done, is you… Why are you choosing to create so much pressure for yourself? Thinking “I have to...
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