Laying in Bed, Exhausted and Dreading Tomorrow?
I would sit in bed, exhausted and dreading the next day; yet unwilling to sleep because i just wanted a moment of peace and quiet while...
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aprobst2013
Mar 6, 20231 min read
Is It Possible To Enjoy…
What if it was possible for you to be excited to wake up at 5am everyday…? Imagine, waking up to enjoy your morning routine because It...
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aprobst2013
Mar 3, 20232 min read
Someone Finally Put It Into Words
Oh My Gosh…YES!!! Someone finally put this into words for me Over the last few years, I have struggled with, but had it on the tip of my...
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aprobst2013
Mar 2, 20231 min read
Have You Already Made the Decision?
Have you already made the decision to Establish New Habits and Create Discipline in Your Life, but you are still struggling to get it...
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aprobst2013
Mar 1, 20231 min read
Spring Clean Your Life!
Spring Clean Your Life! Join Me for my upcoming webinar series designed to help you refresh and revitalize your Mind, Body, and Spirit....
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aprobst2013
Feb 28, 20231 min read
Dream Big
Allow Yourself To Dream Big When was the last time you gave air time to a dream you have? Research shows that Dreaming Big gives us:...
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aprobst2013
Feb 27, 20232 min read
My Frustration Compounded
When we acknowledged our own emotions, it is so impactful for us What does that look like… I have been working on a long-term goal...
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aprobst2013
Feb 24, 20231 min read
It’s A Big, Scary Boogie Man
Do you find yourself saying… He just doesn’t understand me I don’t know how to talk with him We don’t connect anymore We make these big...
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aprobst2013
Feb 22, 20231 min read
I Hate It When My Brain Stops Me From…
Sometimes our brain stops us from making decisions because we are afraid of the unknown or we think we will be in a worse position then...
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aprobst2013
Feb 20, 20231 min read
Have You Made The Decision Yet?
I know how you feel… You are standing at the side of a river bank Looking off into the distance You know who you want to be She is just...
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aprobst2013
Feb 18, 20231 min read
Rest Weeks Are Necessary For Growth
Sunshine Run Today ☀️ I decided to sleep in a little, since it’s the first Saturday in forever that I don’t have anything on my schedule...
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aprobst2013
Feb 17, 20231 min read
It Won’t Be Good Enough For Them
They aren’t going to see the changes The changes won’t be good enough for them And that’s okay The changes aren’t for them The changes...
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aprobst2013
Feb 15, 20232 min read
I am not Proud of it, but I am not Going to Lie
Marriage was hard, burdensome, unfair, resentful, a chore, and it felt like I just had another kid to take care of I constantly asked...
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aprobst2013
Feb 13, 20232 min read
Is This Really What It’s Supposed To Be Like?
I know, I totally get it, it’s 8am and you are already done You can’t wait until the day is over so you can crawl back into bed Your mind...
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aprobst2013
Feb 12, 20231 min read
It's Easy To Change Your Life
Five minutes a day is all you need I know that sounds unrealistic, but I promise it’s true! How often do you currently give yourself a...
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aprobst2013
Feb 10, 20231 min read
It Is So Valuable
Conflict is so prevalent in our lives, and most of us have never been taught how to work through it successfully Most of us think there...
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aprobst2013
Feb 8, 20232 min read
Increase my Capacity to Get Things Done…Yes, Please!!
Your ability to get things done is based on your spiritual, physical, mental, and emotional well-being Many people will tell you it’s all...
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aprobst2013
Feb 6, 20231 min read
You Don’t Have To Be Happy All The Time
Why should I care about Awareness, you may ask? Awareness in coaching is simply the ability to have a deeper understanding of why we do...
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aprobst2013
Feb 4, 20231 min read
Gratitude Is Medicine
I had to keep #Gratitude in my mind today for the previous 2 weeks of Joyful running, because It’s been a tough week of running Feeling...
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aprobst2013
Feb 3, 20231 min read
It Was Life Changing
If you want to Build Trust With Yourself I have the only tool you need When we build trust with ourselves, our lives change! So often we...
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