After 7 years of marriage and 4 kids, I found myself at a crossroads I had played a role in creating this life, but I wasn't sure I still...

If you really want to do something, you'll find a way. If you don't, you'll find an excuse ―Jim Rohn This is absolutely true And it is so...

The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty Winston Churchill I know this to be...

Imagine feeling mentally, emotionally, physically, and spiritually healthy and happy again It's not just a dream—it can be your reality...

So often we feel like our partner isn’t doing enough or showing up how we want them to It can cause us to go into a “superhuman” mode...

The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart Most people want to jump straight to the...

The road to success and the road to failure are almost exactly the same Colin R. Davis Today’s run was such a joy and proof of my long,...

The “Happily Ever After” doesn’t exist We all have a happily ever after story that we are waiting on… When I just lose the last 10lbs...

It can be extremely frustrating to feel like you are succeeding everywhere except your family life As a life coach, specializing in...

Setting goals is the first step in turning the invisible into the visible Tony Robbins We can wish We can want We can desire Until we are...

It can feel so frustrating creating success in almost every aspect of your life, but feel like you are failing in your family...

We all tend to say statements like… “I’ve just always been this way” “That is just how it is” “This is just who I am” “It’s just hard to...

I am not a product of my circumstances, I am a product of my decisions Steven R Covey There are a million choice we can choose to make...

Many of my clients ask me… How long will it take before I am able to “think differently” or “manage my thoughts” or “let go of _____...

You don’t have to wait for your partner to change to be happy So many of us believe that unless our partner is happy, we can’t be happy...

The best way to predict the future is to Create  it Abraham Lincoln We could wake up and just let the day happen to us…That is how most...

It always amazes me how much stronger my body is than my mind thinks it is It’s been a looong week with some late nights So, I gave...

Do you find that even though you have most of what you wanted for your life you still feel unhappy? It’s not about lacking something It’s...

I would get so offended and lash out at my husband for things he would say about other people I didn’t understand why I felt the need to...

The only limit to our realization of tomorrow will be our doubts of today FRANKLIN D. ROOSEVELT Whatever type of goal you are working...