“How Do I Fix It?” This is the question every client asks once they becomes aware of the “problem” that is happening or the part they...

You Know it’s a Good Run When Your Core is Sore from Use 😃 Yes, your core is integral to running properly I have missed the trails 🥰...

You can only love someone as much as your capacity to love yourself Think about that for a moment If we tend to be critical of ourselves,...

Your spouse isn’t there to complete you The point of marriage isn’t to heal you We have gotten this misguided information from Hollywood...

I know all to well how busy your schedule is as a wife, mother, and career women Begrudgingly crawling out of bed at 6am to get all the...

Comparison is the Thief of Appreciation I have four kids I have a story about them that goes like this… My two older kids are so much...

Embrace Your Inner CEO and Lead Your Home with Confidence and Love, not stress and overwhelm Summer is coming to an end, school is...

Summer is coming to an end and School is starting again This time of year brings up mixed emotions Some of us can’t wait for our kids to...

I have an exciting opportunity You don’t want to miss! As a women, you are a powerhouse You are managing numerous responsibilities But...

It didn’t make sense to me I had these major areas of my life I was doing well in and life was pretty good Yet, I found I was still...

When we put expectations on God… How we think He should answer our prayers The blessings we receive for keeping commandments When He...

The reason you feel so depleted is because you have continually put yourself last It’s time to stop being a martyr and start prioritizing...

It’s a hard truth, but I love you enough to tell you The only reason your not taking care of yourself is because it’s not a high enough...

You win some and You lose some I think it’s time for a reset I am 10 weeks in to my 14 week training block But I think my traveling,...

The only reason you feel overwhelmed is because your over-scheduling yourself with everyone else’s priorities and under-scheduling your...

If you are living your life from an “I Should” viewpoint or an “obedient” standpoint you are living your life from a low mentality Both...

The greater the difficulty, the more the glory in surmounting it. Epicurus I could have gone and done my workout run in the air...

How we experience the world is a direct reflection of the thoughts inside our mind We can choose to see the world as full of hard things...

Nothing is possible without Self-Accountability If you don’t do it for yourself, it’s not sustainable You might handle it for a while,...

One of the best was to improve your mental health is to just allow yourself to be where you are It’s okay to be annoyed, frustrated, sad,...