Earth Shattering Events
Sometimes it requires an earth shattering event that you aren’t sure you will survive for real healing and growth to happen, if you are...
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aprobst2013
Dec 18, 20231 min read
You Have Choices, You Just Don’t S
I promise, no matter how true it feels to you… You are not stuck in any situation You are not trapped without any options You have...
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aprobst2013
Dec 11, 20232 min read
Sleep Isn’t Necessary
I have taught you that one of the fastest ways to create more time is to track your time and see where you are wasting time Another easy...
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aprobst2013
Dec 6, 20231 min read
Don’t Add to Your Stress
Holidays can be stressful enough, but we add to it by layering on all sorts of expectations of others and ourselves Or we do a lot of...
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aprobst2013
Nov 30, 20231 min read
It’s Not About The Outcome
"It's all about the journey, not the outcome." Our brain likes to tell us that the outcome/destination is what we want, that is when we...
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aprobst2013
Nov 27, 20231 min read
It’s Not Complicated
It’s not complicated, but if we make it complicated then our brain has the excuse to shut down and not even try It’s about focusing on...
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aprobst2013
Nov 20, 20231 min read
Calming your default brain
We don’t fail, we simply miss our expectation Our brain wants to make it a big, dramatic thing, but in reality it’s not You just didn’t...
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aprobst2013
Nov 16, 20231 min read
Grieve What You Thought Would Be
Let Yourself Grieve What You Thought Would Be Even though you logically know there is nothing you can do to change it Even though you...
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aprobst2013
Nov 14, 20231 min read
Priorities
Off season training for my running includes a priority on strength-training Just as in everyday life, there isn’t a thing such as...
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aprobst2013
Nov 14, 20231 min read
A Trick to Create More Time
One of the fastest and best ways we can create more time… Take a week and track your time I know, that sounds ridiculous, and time...
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aprobst2013
Nov 10, 20231 min read
Start with the End in Mind
Start with the End in Mind Russell M Nelson I am not just working-out for strength today I am not just working-out for my run tomorrow I...
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aprobst2013
Nov 8, 20231 min read
Is Your Auto-Pilot Working for You or Against You?
Is Your Auto-Pilot Working For You, Or Against You? One of the wonderful and powerful things about our brain is auto-pilot It memorizes...
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aprobst2013
Nov 6, 20232 min read
Expectations Are Hard To Let Go Of, And Our Biggest Cause of Pain
Expectations are one of the hardest things to let go of We all have a vision for what our life will look like The type of person we will...
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aprobst2013
Nov 3, 20231 min read
Love Your Self Enough To Be Who You Really Are
Do You Love Yourself Enough To Be Who You Really Are? To often we mask who we truly are out of fear of what others will think of us This...
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aprobst2013
Nov 2, 20231 min read
So Can You
I know you’re thinking…other women can do that, but not me… “They” are more organized “They” are better at eating healthy “They” can be...
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aprobst2013
Oct 30, 20231 min read
How Would You Live Your Life Differently If You Were Meant To Feel It All
It’s normal to get frustrated with our constant frustration Or to become annoyed with our everlasting depression And exhaustion is...
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aprobst2013
Oct 19, 20231 min read
Your Life is Perfect Just As It Is
Sometimes we feel like our life is a mess Sometimes we feel like things couldn’t be better I am here to tell you either one and anything...
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aprobst2013
Oct 17, 20231 min read
Two Cycles of Blame, Neither Are Helpful
The two cycles of blame We either blame things outside of us for our problems Or We blame ourselves for everything that goes wrong While...
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aprobst2013
Oct 13, 20232 min read
The Secret to Creating More Time
The Secret to Creating More Time for the things you really want… Get over the lies in your brain (this is tricky and a life coach is very...
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aprobst2013
Oct 6, 20231 min read
You Are Blaming The Wrong Thing
So often we blame the wrong thing When something isn’t going the way we want, we tend to place the blame outside of ourselves It’s the...
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