top of page
Search
aprobst2013
Feb 22, 20231 min read
I Hate It When My Brain Stops Me From…
Sometimes our brain stops us from making decisions because we are afraid of the unknown or we think we will be in a worse position then...
2 views0 comments
aprobst2013
Feb 20, 20231 min read
Have You Made The Decision Yet?
I know how you feel… You are standing at the side of a river bank Looking off into the distance You know who you want to be She is just...
0 views0 comments
aprobst2013
Feb 18, 20231 min read
Rest Weeks Are Necessary For Growth
Sunshine Run Today ☀️ I decided to sleep in a little, since it’s the first Saturday in forever that I don’t have anything on my schedule...
2 views0 comments
aprobst2013
Feb 17, 20231 min read
It Won’t Be Good Enough For Them
They aren’t going to see the changes The changes won’t be good enough for them And that’s okay The changes aren’t for them The changes...
2 views0 comments
aprobst2013
Feb 15, 20232 min read
I am not Proud of it, but I am not Going to Lie
Marriage was hard, burdensome, unfair, resentful, a chore, and it felt like I just had another kid to take care of I constantly asked...
7 views0 comments
aprobst2013
Feb 13, 20232 min read
Is This Really What It’s Supposed To Be Like?
I know, I totally get it, it’s 8am and you are already done You can’t wait until the day is over so you can crawl back into bed Your mind...
2 views0 comments
aprobst2013
Feb 12, 20231 min read
It's Easy To Change Your Life
Five minutes a day is all you need I know that sounds unrealistic, but I promise it’s true! How often do you currently give yourself a...
3 views0 comments
aprobst2013
Feb 10, 20231 min read
It Is So Valuable
Conflict is so prevalent in our lives, and most of us have never been taught how to work through it successfully Most of us think there...
1 view0 comments
aprobst2013
Feb 8, 20232 min read
Increase my Capacity to Get Things Done…Yes, Please!!
Your ability to get things done is based on your spiritual, physical, mental, and emotional well-being Many people will tell you it’s all...
0 views0 comments
aprobst2013
Feb 6, 20231 min read
You Don’t Have To Be Happy All The Time
Why should I care about Awareness, you may ask? Awareness in coaching is simply the ability to have a deeper understanding of why we do...
0 views0 comments
aprobst2013
Feb 4, 20231 min read
Gratitude Is Medicine
I had to keep #Gratitude in my mind today for the previous 2 weeks of Joyful running, because It’s been a tough week of running Feeling...
1 view0 comments
aprobst2013
Feb 3, 20231 min read
It Was Life Changing
If you want to Build Trust With Yourself I have the only tool you need When we build trust with ourselves, our lives change! So often we...
0 views0 comments
aprobst2013
Feb 2, 20231 min read
I Am In Charge
It took a lot of self-coaching this morning to get me out the door… I haven’t been getting enough sleep this week and so I was feeling...
1 view0 comments
aprobst2013
Feb 1, 20231 min read
Confidence Is So Freeing
If you want to Gain Confidence I have the only tool you need When we have confidence in ourselves we no longer NEED outside validation...
0 views0 comments
aprobst2013
Jan 31, 20231 min read
Intentionally Do Hard Things
Intentionall putting ourselves through hard things, helps us when unexpected hard things happen, it gives us confidence to know We Can Do...
0 views0 comments
aprobst2013
Jan 30, 20231 min read
It Starts With You
Family life can feel hard and busy And it’s totally normal to feel that way, sometimes Just not, all the time If you are struggling in...
2 views0 comments
aprobst2013
Jan 27, 20231 min read
You Made The Choice
If you want change, the first step is coming to an awareness, acceptance, and compassion of your role in your current situation You have...
2 views0 comments
aprobst2013
Jan 25, 20231 min read
Sick And Tired of Being Sick and Tired
Sometimes we have to wait until we are sick and tired of being sick and tired before we change And that’s okay It’s just not a fun place...
1 view0 comments
aprobst2013
Jan 23, 20231 min read
Don’t Stop
Ladies…Are you feeling that end of January struggle with your new goals? Maybe you have missed a day or two and feeling like you are...
0 views0 comments
aprobst2013
Jan 22, 20231 min read
Your Brain Is The Solution
How does Managing Your Mind help you… Managing our mind allows us to stop living unconsciously and causing ourselves pain with the...
2 views0 comments
bottom of page