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aprobst2013
Sep 4, 20231 min read
How Do I Fix It?
“How Do I Fix It?” This is the question every client asks once they becomes aware of the “problem” that is happening or the part they...
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aprobst2013
Sep 2, 20231 min read
There are No Secrets
You Know it’s a Good Run When Your Core is Sore from Use 😃 Yes, your core is integral to running properly I have missed the trails 🥰...
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aprobst2013
Aug 31, 20231 min read
Your Ability to Love
You can only love someone as much as your capacity to love yourself Think about that for a moment If we tend to be critical of ourselves,...
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aprobst2013
Aug 29, 20232 min read
Only You Can Make Yourself Feel Loves
Your spouse isn’t there to complete you The point of marriage isn’t to heal you We have gotten this misguided information from Hollywood...
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aprobst2013
Aug 24, 20231 min read
Another Day Gone
I know all to well how busy your schedule is as a wife, mother, and career women Begrudgingly crawling out of bed at 6am to get all the...
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aprobst2013
Aug 21, 20232 min read
Comparison is the Thief of Appreciation
Comparison is the Thief of Appreciation I have four kids I have a story about them that goes like this… My two older kids are so much...
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aprobst2013
Aug 18, 20232 min read
Lead With Love and Confidence
Embrace Your Inner CEO and Lead Your Home with Confidence and Love, not stress and overwhelm Summer is coming to an end, school is...
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aprobst2013
Aug 15, 20232 min read
Mixed Emotions
Summer is coming to an end and School is starting again This time of year brings up mixed emotions Some of us can’t wait for our kids to...
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aprobst2013
Aug 14, 20232 min read
Exciting New Opportunity
I have an exciting opportunity You don’t want to miss! As a women, you are a powerhouse You are managing numerous responsibilities But...
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aprobst2013
Aug 10, 20232 min read
I Had What The Experts Say We Need To Be Happy Dialed In, Yet I Was Still Mentally Struggling Until
It didn’t make sense to me I had these major areas of my life I was doing well in and life was pretty good Yet, I found I was still...
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aprobst2013
Aug 7, 20232 min read
Putting Expectations on God
When we put expectations on God… How we think He should answer our prayers The blessings we receive for keeping commandments When He...
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aprobst2013
Aug 3, 20231 min read
Stop Being A Martyr
The reason you feel so depleted is because you have continually put yourself last It’s time to stop being a martyr and start prioritizing...
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aprobst2013
Aug 1, 20231 min read
A Hard Truth, but I Love You Enough to Tell Y
It’s a hard truth, but I love you enough to tell you The only reason your not taking care of yourself is because it’s not a high enough...
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aprobst2013
Jul 31, 20231 min read
It’s Okay to Readjust
You win some and You lose some I think it’s time for a reset I am 10 weeks in to my 14 week training block But I think my traveling,...
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aprobst2013
Jul 31, 20231 min read
It’s Why Your Overwhelmed
The only reason you feel overwhelmed is because your over-scheduling yourself with everyone else’s priorities and under-scheduling your...
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aprobst2013
Jul 28, 20231 min read
You Are Living From a Lower Mentality
If you are living your life from an “I Should” viewpoint or an “obedient” standpoint you are living your life from a low mentality Both...
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aprobst2013
Jul 27, 20231 min read
Embracing Discomfort
The greater the difficulty, the more the glory in surmounting it. Epicurus I could have gone and done my workout run in the air...
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aprobst2013
Jul 25, 20231 min read
Perspective Shifts
How we experience the world is a direct reflection of the thoughts inside our mind We can choose to see the world as full of hard things...
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aprobst2013
Jul 20, 20232 min read
Nothing is Possible without Self-Accountability
Nothing is possible without Self-Accountability If you don’t do it for yourself, it’s not sustainable You might handle it for a while,...
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aprobst2013
Jul 18, 20231 min read
One Thing To Improve Your Mental Health
One of the best was to improve your mental health is to just allow yourself to be where you are It’s okay to be annoyed, frustrated, sad,...
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