Sometimes it requires an earth shattering event that you aren’t sure you will survive for real healing and growth to happen, if you are...

I promise, no matter how true it feels to you… You are not stuck in any situation You are not trapped without any options You have...

I have taught you that one of the fastest ways to create more time is to track your time and see where you are wasting time Another easy...

Holidays can be stressful enough, but we add to it by layering on all sorts of expectations of others and ourselves Or we do a lot of...

"It's all about the journey, not the outcome." Our brain likes to tell us that the outcome/destination is what we want, that is when we...

It’s not complicated, but if we make it complicated then our brain has the excuse to shut down and not even try It’s about focusing on...

We don’t fail, we simply miss our expectation Our brain wants to make it a big, dramatic thing, but in reality it’s not You just didn’t...

Let Yourself Grieve What You Thought Would Be Even though you logically know there is nothing you can do to change it Even though you...

Off season training for my running includes a priority on strength-training Just as in everyday life, there isn’t a thing such as...

One of the fastest and best ways we can create more time… Take a week and track your time I know, that sounds ridiculous, and time...

Start with the End in Mind Russell M Nelson I am not just working-out for strength today I am not just working-out for my run tomorrow I...

Is Your Auto-Pilot Working For You, Or Against You? One of the wonderful and powerful things about our brain is auto-pilot It memorizes...

Expectations are one of the hardest things to let go of We all have a vision for what our life will look like The type of person we will...

Do You Love Yourself Enough To Be Who You Really Are? To often we mask who we truly are out of fear of what others will think of us This...

I know you’re thinking…other women can do that, but not me… “They” are more organized “They” are better at eating healthy “They” can be...

It’s normal to get frustrated with our constant frustration Or to become annoyed with our everlasting depression And exhaustion is...

Sometimes we feel like our life is a mess Sometimes we feel like things couldn’t be better I am here to tell you either one and anything...

The two cycles of blame We either blame things outside of us for our problems Or We blame ourselves for everything that goes wrong While...

The Secret to Creating More Time for the things you really want… Get over the lies in your brain (this is tricky and a life coach is very...

So often we blame the wrong thing When something isn’t going the way we want, we tend to place the blame outside of ourselves It’s the...