No one likes to be criticized However, I have found whenever a critique is offered, there is always some truth to it Sometimes that...

So many of us don’t realize how our brains will stop us from achieving our goals because it uses “All or Nothing” thinking unconsciously...

Can you allow space and accept your own experience of Motherhood? Being a Mom can provide so much guilt for how we experience it We...

Our brains appreciate specified detail; it gives it clarity and direction For instance, when we say things like… I should spend more time...

There is one simple word that can be added to any statement about ourselves that can completely change the way we feel about ourselves...

Feeling Overwhelmed? Overwhelm is an emotion that we use to avoid making decisions Most of the time this is done unconsciously, but...

Do You Want More Joy In Your Life? If you feel like your life is out of balance and Joy is something you are missing, the first place to...

Resentment comes from Expectations If you are feeling resentment in your life, I want you to stop what you are doing right now and for...

Love is Always an Option One of my favorite emotions is Love It feels so good and makes everything feel better Yet, It can seem hard to...

Are you tired? If you are, check in with yourself and see…are you physically or emotionally tired… If it’s physical, taking a nap or...

One of the best forms of Self-Care is learning to fill your own cup It’s nice when our spouse or a friend helps or is a part of an...

Using phrases like “they aren’t going to understand me” or “they will think I am wrong” or “they won’t like me” isn’t helpful for our...

“Worthy” is used in many different ways I think more often than not it is misused though We tend to judge our “worth” based on the...

What is “Obvious” to us, is NOT obvious to others, and if you allow yourself to get stuck in this land of confusion, “why don’t they just...

It is an innate desire for us to have others “see us”, “understand us”, “get our point of view”, “validate us”, etc., but guess...

Success isn’t complicated…It’s showing up everyday, doing the things you said you would do to achieve the things you say you want to...

If you are working towards a goal and your brain is telling you… “this is a lot” … it’s important to acknowledge your brain (“I hear...

If you are struggling to achieve your goal just know… Changing your Actions to achieve your goal, without changing your Thoughts first,...

The process is more important than the goal I loved this insight this week Both successful and unsuccessful people have the same goal…so...

We are always our biggest obstacle to any success we want in life Your brain will tell you it’s: time; money; knowledge; skills; judgment...