I had to keep #Gratitude in my mind today for the previous 2 weeks of Joyful running, because It’s been a tough week of running Feeling...

It took a lot of self-coaching this morning to get me out the door… I haven’t been getting enough sleep this week and so I was feeling...

Intentionall putting ourselves through hard things, helps us when unexpected hard things happen, it gives us confidence to know We Can Do...

Running is my special sport…it’s all about personal development… Over the last year my goal has been to run slower and easier on my easy...

Detach from the outcome…I’ve been telling myself this for the last couple weeks as my half marathon approached… 👉🏻 I’ve shown up 👉🏻...

Discomfort is Vital on the Journey of Progress 😖 Knowing Your Limitations is just as Important 😉 1st Speed Workout in 2 Years...